
If you decide to take some time to look over this, let me explain why this is so important to me.
First, YES, I am on the conservative side. Why? Because young baseball players these days play twice, if not three times, as many games as we did back in the 80’s and 90’s.
Second, baseball is, and has been, my life and career, especially pitching, for the last 20 years. After pitching over 1,500 professional innings and then coaching it for three seasons, I feel I have a good understanding and feel for what it takes, both physically and mentally, to survive long term.
You can take my opinion for what it’s worth. I don’t care about hearing about youth programs win-loss records nor does it matter to me how many tournaments they have won or where they rank on some national ranking list. I want to know how they are taking care of their players. How they are developing them. How they are preparing them for High School baseball. How are they teaching them the mental game and how are they at developing character.
When I first broke into professional baseball in the late 90’s, it was a big thing when someone went down with a major arm injury. As it moved on into the 2000’s, it started to become more and more wide spread. Flash forward to 2012-2014 when I was coaching, I was blown away at the number of players we drafted who already had a zipper on their elbow (Tommy John Surgery Scar).
For some reason, many seem to ignore the facts and truth, that this is all a direct cause of year round baseball, competitive pitching in the winter months when they should be resting or building up for the upcoming season, too much baseball over a 2-3 days span in some tournament, pitching without proper rest, pitching too many pitches when their arm is not conditioned for it, pitching too many pitches with poor mechanics, etc.
I understand that there are not many real pitching coaches out there. And to add to that, most coaches were not pitchers themselves growing up, so the true understanding of what it takes to throw strikes, what it feels like to battle through a long inning, what dead arm (fatigue) feels like, what proper mechanics look like and how to teach them, how to handle a pitching staff and what they need to be rested and ready for their next outing, the knowledge and experience is just not there.
The good ones will go out of their way to seek information. They will have a desire to educate themselves because they know how important that position that sits in the middle of the field on a small mountain, really is.
Bottom line, what you see on this document, is all about the kids. It is a real issue, so big that even MLB has put out their stance on it. Parents, you have to take matters into your hands if your Dude is not being handled correctly. For the sake of your kids health and development, you HAVE to find the right coach(es) and program. They get one shot at living out their dream as far as their talent will take them. You don’t want it to be an injury of over usage that puts an end to it.
**See these numbers as a guideline. You need to have “feel” for the moment. What are stressful pitches and what are efficient pitches. A pitchers ability, stamina and mental toughness should all play a factor in how they are dealt with in game action.
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Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.

Tempo may also be referred to as “Pace” or “Speed” of the game. “Tempo” is controlled by the pitcher and catcher. Working quick may be the number one way to make a hitter uncomfortable, put the advantage in the pitchers hands and keep the flow of the game moving which also greatly benefits the focus of our defenders on the field. This can be judged by the amount of time between innings and pitches. At the professional level, we would shoot for 8-12 seconds from the release of one pitch to the release of the next. Obviously, this will be different when the ball is put in play, a mound visit is taken, etc.
The first time I heard this was during my first year coaching. It took me a while to really understand this. Now, this thought runs through my head nearly every day. From the students I work with, to parents, to fellow coaches and instructors, this couldn’t be any more true.
Woah…Slow down…
Coaches & Parents…
I woke up this morning thinking about our 9/10 year old Instructional League group. They are great. What a fun group of energized little people. They are all happy to be there. Want to learn and are doing their best to take in as much info as they can.
Any player can fall into a slump at any given time. No matter how good they are, at some point, it will happen.
Parents and Coaches…
Both draw power from the lower half. Both need direction towards their target; Pitcher striding towards the catcher and the Hitter striding towards the Pitcher. Both use the hips to generate torque for the upper half to come through. Both need the upper half to stay closed as long as possible (until the stride foot hits the ground) for your upper half to come through with the most whip possible. They are both very similar to one another.
Well neither does the person next to you, the person in front of you or the person behind you. I’m sorry to break the news to you but, you’re going to. You will do it more often than you would like to think about.
As a young player, I have no idea how many times this happened to me. I do know, though, that it was more than I would have liked. But to this day, all those moments have helped mold me into the parent and coach that I strive to be today.
My last session of the day yesterday was with two of my High School students. Both are great kids, both are talented pitchers and both have the ability to play past HS, if they so desire.
I have written on this before but after a couple recent brief conversations, I promised I would go into it further.
True competitors are often very emotional. They have the tendency to get very excited when great things happen and get very frustrated when things go against them. This is the nature of a competitor.