Archive for Pitching – Page 5

Tempo

IMG_0001Let’s talk “Tempo”. What is it and why is it so important in this game. Before we start our day, we always go over the previous nights game. This topic always seems to come up. Tempo in baseball can mean different things for each guy. Obviously there is the Tempo of the game. How quick, or slow, the game is going. This is important to help the pitcher on the mound stay in a groove, keep your fielders on their toes and keep the hitters off balance.

There is also the tempo of a pitchers delivery. This is often referred to their rhythm. Each pitcher is different and when their command is off, this should be one of their first check points. In my experience, most pitchers are far more consistent with a quicker tempo in their delivery. There are a few guys that I have seen that can get away with a slower tempo in their delivery, but they are few and far between.

Now, as for the tempo of the game. This is all in the hands of the pitcher. It is their job to keep this going. When they are on the bench and the last out is made, they should hustle out to the mound. Be the first guy on the field. I always wanted to be to the mound before the outfielders, from the other team, made it to the mound while running off the field. Have a quick pace with your warm up pitches. I know in College they get 5 but in pro ball, you get 8. Have a plan for them and treat it like a mini bullpen session. Make it quality. Have purpose and intent with each pitch and again, be quick.

Another way to make sure the Tempo of the game is quick is to limit the time in between pitches. The easiest way to slow down a game is right here. Too often you will see a pitcher throw a pitch, walk towards the plate while receiving the ball back from the catcher and then turn around and walk back to the rubber. This is wrong! After you throw the pitch, back peddle towards the rubber so you are about to the top of the mound when you receive the ball.

Lastly, another way to slow the Tempo is for you and your catcher to not be on the same page. Talk before the game and make a plan. Talk in between innings and make a plan for the next three batters coming up.

Hitters do not like to feel rushed in the batters box. One of the easiest ways to make them uncomfortable is to have this quick Tempo. It makes them feel like they are being rushed. I took pride in making them uncomfortable in the box and loved it when they felt like they needed to call time out because they weren’t ready. My goal was for my catcher and I to be on the same page so that when the batter got in the box, looked up at me that I was ready to come at him.

Train yourself to work quick. Have a solid Tempo and become a better pitcher instantly!!

Adjustments

image_1362869737680384Every player is unique. Each batter has a different swing. Each pitcher has a different delivery. As players get older, hopefully they are being helped to learn what makes them the best they can be.

Hitters are learning what the best place is for their hands to be when the pitcher is about to release the ball. When do they need to get their front foot on the ground to insure they will be in the best position possible when the pitch gets into the contact area. The biggest issue you see with hitters, especially youth, is their lack of being taught what it means to be “on time” when the pitch gets to them.

Pitchers need to know what makes them tick too. What they need to feel pitch after pitch. Where they need to feel smooth. Where does the separation of their hands need to happen. What is their best arm stroke in the back.

All this comes with rep after rep. Learning what works best for you/them. Hopefully at some point in a players life, they end up in front of someone who understands this and can help the player to understand themselves and what makes them the best possible player they can be.

By knowing yourself and your swing or delivery will allow you to make quicker in game adjustments. If you take a bad swing, you need to be able to make an adjustment on the next one. If you throw a pitch up and arm side, you need to know yourself so well that you can fix it on the next pitch.

The ability to make quick adjustments is a huge part of this game. It is in fact one of the biggest things we work on at the pro level.

Take Time Off

Image 27Baseball is a lot of fun. Kids who have the love for the game want to play everyday.

When it comes to hitting, you can do that everyday without putting too much stress on the body. In fact, the best of the best do it almost year round.

Pitching is a different story. This motion is very hard on the body. It is an un-natural motion to throw something over hand. It puts a lot of stress on the body. One of the best way to insure we limit injuries in a pitcher is to give the arm proper rest in the off season. Personally, I was very fortunate that my father learned this early in my childhood and forced me to give it a rest every year. I would always wait until after the new year to pick up a ball. If fall ball ended in October, my arm would get 2-3 months of rest. In my opinion, this is vital especially with our growing children.

I have parents very eager to start right back up working off the mound in the off season and have to remind them of this. My rule of thumb is at least 2 1/2 months of rest, then a couple weeks of catch before we get back up on the mound.

Parents, please educate yourself and understand this part of the game for your young pitcher.

Controlling The Adrenaline

20130707-125550.jpgIf you are fortunate enough to play this game for a long time, you will have many firsts. The first time you walk into a clubhouse. The first time you meet your teammates. The first time you take a swing in the cage. The first time you throw a pitch off the mound in a bullpen. These are all firsts that will get the butterfly’s going a little.

What really gets the nerves is that first at bat or that first inning of the season. Like I said, hopefully you get to experience a lot of these. The question is, how do you handle these moments? I personally got to experience many and yes the nerves are always there. There was even some nerves pitching in an alumni game that meant nothing!!

The level I am coaching at this year is where a lot of newly drafted players go to get their first taste of pro ball. All of these young men will experience nerves, and pressure, like they have never experienced before. Some thrive in these situations and some allow the nerves to take over and take them off their game. The ability to slow things down at times like this is a learned ability. Experience is the only way to learn how to “Control The Adrenaline” in these moments.

I have written before on “The Weeding Out Process” and this is another layer. I have seen some players who have this elevated level of adrenaline outing after outing and at bat after at bat. They can’t seem to get a grip on how to handle it and end up never reaching their full potential in the game.

Learn how to handle your nerves/adrenaline in this game and watch yourself thrive.

The Cutter

Youth Pitchers and Pitch Counts

AlexMiller-1I had a parent contact me the other day asking my opinion on how he should handle his 13 year old’s pitching season. His boy is playing on a little league team and a tournament team and is wondering if it could get to the point where he should shut him down as far as pitching goes. This kid is pretty advanced for his age and has a good chance to do something in this game. As we were talking, he brought up the last game he pitched and it came out that he threw 52 pitches in the first inning. I was absolutely floored when I heard this. To be honest, it really upsets me when I think about it. I’m sure it bothers me so much because I have worked with this stud for the last two years and am emotionally attached. But like I said, this kid truly has a chance.

Coaches, lets get something straight here. A child’s well being trumps that win you are hunting. Leaving a kid out there to battle through an inning like that does the team no good, the player no good and puts the player in a situation where he could hurt himself. You are not turning this kid into a man by letting him work through this. If anything you could be crushing his confidence. Fortunately, I know this kid well enough to know that he has been trained to know how to handle games like this. But most have no idea how to deal with that type of adversity. And to be frank here, if you as a coach allow your player to go through something like this, then I’m sure you wouldn’t be the type of coach that would be able to teach a player how to handle adversity.

I’m my opinion, there should be a pitches per inning limit. I’m sure that in some leagues out there, there is something like this in place. If I was a youth the coach, my pitchers would not throw more than 30 pitches an inning. I’m sure that most coaches reading this are thinking, “well I need pitchers for later in the game and for our upcoming games”. Hopefully you have seen my point by now, but if not I will try again. The rest of the game and your upcoming games will work themselves out. The only thing that is important when your pitcher is in the middle of an inning like that is that child. Not the W, not your game tomorrow or the one after that, that child at that point in time, PERIOD!

Youth baseball is about kids learning how to play this great game and the life lessons it teaches. Adversity is a huge part of this game that players who play into their teen years and beyond will have to learn to deal with but this type of adversity is something we wouldn’t even let our pro pitchers go through.

Coaches, the kids are more important than a W!!

The Slider

Pitch Them Inside, They Don’t Like It!

pitcher-in-action-200-300The name of the game is to throw strikes. A pitchers number one goal should be this. If we throw strikes, we will get contact which is what we want. Many young pitchers think they are suppose to strike out all the hitters. Yes it’s fun, but it shouldn’t be the number one thing on a pitchers mind.

Now that we have established that, lets talk about what hitters like to do. For the most part, the hitter is looking for something out and over the plate. They want something they can get extended on. When hitters only see pitches out over the plate, they get very comfortable. If the pitcher has the ability to do what I mentioned above, throw strikes, his next job is to make the hitter uncomfortable.

I have found the best way to do this is by pounding in with fastballs. I have asked more hitters than I can remember what is the toughest pitch to hit. The answer is always, a well located fastball, especially when it is in. Let me explain what “well located’ means. This is a pitch at the knees, not a few inches above, at the KNEES.

I’m down here in Arizona right now and have a few pitchers using an approach of being relentless with pounding their fastball inside. They have all been very pleased with the success they are seeing with it. This is something that is not taught at the amateur level simply because of metal bats. I say forget that, teach these young pitchers how to make the hitters uncomfortable!!

The Change Up

Do What It Takes

Natepitching20122I was fortunate enough to watch Yu Darvish pitch from the 5th inning on during his bid for a perfect game on April 2nd. It was awesome. He mixed his pitches perfectly, no pun intended! When I was in Japan during the 2006-07 seasons, he was a rookie over there dominating as a 20 year old.

My favorite part of Yu’s performance was watching him pitch solely from the stretch, even when there was no one on base. This is something I started doing 7 years into my career when I realized that I had more command of my pitches from that position. For me, this one little adjustment changed things for me. I was able to cut my walks more than in half and definitely had better command of the zone, in and out. If you check out my career stats you can see the difference from the first to second half of my career in the walk column.

As for Yu, he pitches from both the windup and stretch, but I can almost guarantee that when he was warming up in the bullpen before the game, he noticed that he was better in the stretch. In this game, especially at the MLB level, there is no time to try to figure things out. You have to be able to make an adjustment from one pitch to the next. Obviously, that was the adjustment Yu made before the game even started.

The point of this post is that as a pitcher, the most important thing is for you to be able to throw strikes. If it means you being a starting pitcher throwing from the stretch, then do it. It is you job to do whatever it takes to throw strikes. Do what it takes and find a way!!

Teach Them Why

BrannonA good coach is a true teacher. Many youth, High School and College coaches will call pitches for the pitchers during a game. Often it is not explained to the pitcher why we called that pitch in that count. What happens is the player becomes a robot and never learns to think for themselves. If a player is talented enough to make it to pro ball, this can be a serious downfall. Pitching is so much more than just throwing pitches. It’s mostly about the mind game. How should I pitch in different game situations? How can I set up the next pitch and the pitches after that? What is my go to pitch to get out of this situation?

Coaches, take the time to do what you are really there to do which is teach. Parents, if your coach is not doing this, take the time to ask your player if they understand why they are throwing certain pitches. If you are in a situation where the coach is not doing their job and you can’t help your player with this either, find a friend, private pitching coach or someone you trust with this and get your kid the instruction they need.

Balance in the Delivery

The Curveball

Band Routine for Shoulder

Pitcher-Catcher Relationship

3872577533_a269d2baefThis is way more important than most players, parents and amateur coaches realize. Without good communication between the pitcher and catcher, it can be hard to get in a rhythm. When the pitcher has to consistently shake off the catcher’s signs, it is almost impossible to get in a groove. A pitcher and catcher should meet up before every game and talk about what that pitcher likes to throw in different counts and situations. What is his go-to pitch when he needs to throw a strike? How does the pitcher like the catcher to set up on different pitches? What are his favorite put away pitches? Make things easier on everyone and take a few minutes to see what your pitcher’s plan is.