Archive for Parents – Page 4

Developing and Protecting Arms

IMG_7894It’s been asked so many times, it’s hard to keep track of.

“How do you protect arms and stick to pitch counts/limits in tournament situations?”

My answer:
Put your pitchers on a rotation. Stick to it, not matter what. Have hard limits. Being so concerned with who’s going to pitch in the championship game hinders a pitchers development as it’s not always guaranteed you will get there.

Coaches who plan like this will find that they end up pitching that kid, they are saving, in an earlier game, the day before and even worse, in the same day, so they have a better chance at getting to that championship game. And then starting that kid, sometimes in the same day, in that championship game.

What also happens is that pitcher who is being saved, ends up not pitching at all and then that pitcher misses the opportunity to develop.

Plan with the players development in mind. Stop planning for the win!!

This is one difference in Development based coaching and Win based coaching.

Coaches, stop being 50/50. If there is even a hint of you that makes decisions based on what is best for you and your ego, then it’s NOT all about the kids. If you want to develop at all costs, THEN BE ALL IN!! You either have a decided and committed heart to the kids or you don’t.

Once again, this is youth baseball, not the big leagues.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Professionalism

IMG_7897A former teammate of mine posted on social media the other day with a short but powerful message…

“Professionalism. This means a great deal to me.”

To some, this may not mean much. For me personally, this is what it all boils down to. I’ve been around so many different types of people since I graduated HS in 1996. People from different parts of the US, different countries, different ethnicities, different upbringings, different educations, just so different.

As I reflect now on where I am and nearly 40, I realize that my circle, those I trust and confide in, is pretty small. When I think about why that is, this one word sums it all up…

PROFESSIONALISM

This means different things to many of us, but here are a few areas that describe what it means to me…

1) How you speak. How you talk to others and even more importantly, how you speak and relate to our young ones.
2) How you dress. For me, coaching is my job. So when I go to work, I will dress like the Baseball coaches I have had since 1996. If I look sloppy, what message am I sending to my players.
3) A firm hand shake.
4) Social Media is such big part of our youths life now that this needs attention. Your social profile is so important and telling these days that business owners, scouts, recruiters, etc. routinely use it as a reflection of ones character. It’s so important with this generation that we spent a whole week discussing, and will continue to discuss, this with our students.
5) Adults acting mature and responsible as fans and coaches.
6) Adults leading by example with Integrity, Sportsmanship and always being concerned with the mental and physical well being of those around them and those they lead.
7) Being prompt.
8) In this “Me” generation, being selfless and gracious.
9) Being Humble and not feeling the need to let everyone know where you have been and what you have done. If they want to know, they can ask or do a little research.
10) Being Coachable. Seeking information, being open minded and wanting to constantly learn.
11) Showing Respect on and off the field. Even when someone else is acting unprofessionally, you have no need to retaliate.
12) Being organized, prepared and original.
13) Moral Compass. What you deem acceptable and unacceptable behavior. What you teach and allow.
14) Humility. No matter who they are, where they have been and what they may have accomplished, they understand there are more ways to do things than their way and are always open to information.

Again, these are a few examples of what it means to me. You don’t have to agree with any or all of them and that’s ok. You create your own definition of Professionalism.

Just because you may have not played or coached professionally or ever had the phrase “Professional” attached to your name or title, it doesn’t mean you can’t act and behave like a Professional.

Be a Professional Parent, Fan, Spouse, Coach, Teacher, Instructor, Business Owner, Employee, Student or whatever it is that you do. Do it with Class, Honor and Integrity.

When you lack Professionalism in what you do, don’t be surprised when you constantly have to explain yourself, redeem yourself, back track and see people come and go in your life.

“Be Professional”

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


What are they Conditioned for?

IMG_7604Who is available to pitch today? Who is going to start on the mound? How many pitches can they throw? How many innings can they throw? How many innings would we like them to get on the mound this year? These are legitimate questions that run through the mind of professional pitching coaches and managers on a daily basis.

With arms breaking, major injuries occurring, across the nation at an alarming rate, from youth baseball to professional baseball, experienced baseball minds are working through this daily to try and figure out how to slow it down and get it back to where it used to be. And word is, from those in the professional game, that things are starting to show some signs of improvement. From more rigorous arm care to better approaches on work loads, the number of injuries, though still too high, is showing signs of improvement.

With that said, it’s become an unfortunate truth that the biggest number of major arm injuries are in those who have the word “Teen” in their age. So what is the difference? Professionals throw way more innings than amateur pitchers do. They throw way harder than 99% of amateur pitchers. They throw the baseball dang near every day for 9 straight months from the start of their off season throwing programs in the winter until the end of their regular seasons in September or October.

The difference is…

– Consistent Daily Arm Care.
– Consistent Daily work on keeping their delivery on point.
– Consistent Daily work in-between appearances.
– Consistent Daily strength training.

They are consistently CONDITIONING their bodies to be prepared for the demand they are putting on their arms and bodies. Yes, sometimes even they need to give their body a day off, but unless they have endured a major injury which requires them to take complete rest, they work DAILY to prepare. And since this is their job, there is ample time each and every day for them to do this.

So, if that is how a professional player prepares for the demands the game puts on their body, how does this compare to how a youth/amateur player prepares? Truth, they can’t compare. With the daily schedule of a young persons life, it just doesn’t allow for it, plus, mentally, they just aren’t there yet in life. That’s not a bad thing, it’s just the process of life.

That leads to the next point. If professionals, mature men physically, train daily (arm care routines, catch routines, long toss routines, strength training routines and bullpen/mound work routines) to prepare for 1-2 starts a week where they will throw approx. 80-110 pitches **IF THAT’S WHAT THEY ARE CONDITIONED FOR** and relief pitchers prepare for 2-3 appearances SPREAD THROUGHOUT a week where each time they are available to pitch, and how many pitches they will be allowed to throw, is determined by when and how many pitches they threw in their last appearance, THEN WHY ARE OUR YOUNG ONES BEING PUSHED TO THROW THE SAME AMOUNT OF THROWS/PITCHES THAT A PROFESSIONAL TRAINS TO THROW, OVER A WEEKS PERIOD, IN A 2-3 DAY SPAN? Common sense says this doesn’t make sense. It makes even less sense when these young arms don’t train between appearances the way they need to be training to establish and maintain arm strength and stamina. Many young arms are pushed to the max over a weekend, then proceed to take 2 weeks off without regular mound work, regular catch play, regular long toss sessions and most likely limited to no arm care. BUT…These are kids. Their job is to be kids. Their job is not baseball. If there is a strong desire when they become teenagers to excel at this game, you will see them start to take on this type of work ethic on their own. These are the ones who will most often go further in the game, but let’s be real, this passion isn’t in all of them, and that’s OK.

For an arm to maintain arm strength and stamina, it needs consistent work. When an arm isn’t used, it will quickly start to lose those after about 3-4 days. For example, if a professional pitcher is forced to take some days off because of biceps tendonitis (fatigue), and that rest turns into a weeks time, they will need to follow a 2-3 week throwing routine before they are allowed to pitch in another game. They need to build the strength and stamina back up. If that rest were to turn into a longer period than a week, then you could be looking at that rehab throwing routine lasting longer and longer. Each day that the arm sits idle, strength and stamina is lost.

Along those lines, here is another article I wrote on “Conditioning a Pitcher’s Arm”.

Let’s also discuss effort. This is a great benefit of long toss. To throw the ball a long distance and with command, you need to use your body properly and with extreme effort, effort like which you would use while competing. Long toss routines take time. Good ones can last 20 minutes. But what we often see are programs that ignore the importance of catch play and limit their players to 5-10 minutes of catch as they feel it’s not as important as the other things on the agenda. To be honest, the first 25-30 minutes of a workout should be dedicated to preparing the body and arm to work.

So we have a lack of arm care, a lack of consistent catch and long toss play, a major lack of quality mound work (these should be performed at a high effort also) and a lack of weekly game action with competitive pitches, but then push immature arms to the max for a short period of time during an inconsistent weekly/bi-weekly/monthly schedule, and we wonder why there’s a major problem with arm injuries in youth arms?? We have to educate ourselves parents and coaches and turn this knowledge into common sense. I don’t care how big or strong looking a young man appears, we are talking about tendons, ligaments and soft tissue. Let’s smarten up.

Every day, every week, we should be asking ourselves, what are they conditioned for?

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Tournament Baseball: Pros & Cons

IMG_7281Before I get into it, let’s get some things very clear right out the gate. Baseball is the best game on earth. If you can’t tell by now, I am very passionate about teaching it and feel very strongly about the life lessons it can teach. Respecting the game, our opponents, the umpires, our teammates, the fans and our players and their parents is a big deal to me. It’s a game that’s played to win but that shouldn’t be the end all. The safety, future and health of our young players bodies and arms should be a major concern. Through experience, I have seen that health is the number one cause of most players never reaching their full potential. And last, this is about more than just developing ball players, this is about developing people.

My Disclaimer** The points brought up below are facts and truth about what’s going on out there. I will add my opinion of why I see it as a “Pro” or “Con” and please understand it is simply my opinion and you don’t need to or have to agree.

Okay, let’s get into it. Tournament Baseball. Yes, I know, now many are thinking “Here we go again!” I’m not going to bash it. I’m not going to call anyone out (but if you take something personal, then maybe it’s something you need to think about). And I’m not going to shy away from truth. Some things just need to be brought up.

Here we go…

PROS…
• Work Ethic.
My Opinion: This style of Baseball is taken more serious. With the amount of hours put into training, some will develop very strong work habits over the years which as we as adults know, is a necessary trait for long term success.
• Reps for Hitters.
My Opinion: With so many more games scheduled to play compared to local Little Leagues and Rec Leagues, hitters get way more swings thus leading to more experience and a better chance at reaching their potential quicker.
• More innings for Pitchers.
My Opinion: Just as with the hitters, this style gives pitchers a better opportunity to throw more innings thus gaining more experience.
• Life Experience.
My Opinion: Getting to travel your state, your region and sometimes other parts of the country can be such a fun and special experience for those involved.
• Better Coaching.
My Opinion: Overall, this style is more serious simply because you have more coaches who have some sort of experience in the game. You may see better hitters, better pitching and better fundamentals.
• Teamwork.
My Opinion: To be successful tournament after tournament, a group needs to work as one (unless there is a handful on a team that is so overpowering against their competition, then a team can get away from riding their talent for a weekend). Learning to work together, picking each other up and becoming selfless can be taught a lot quicker in this atmosphere.
• Family Atmosphere.
My Opinion: When on weekend trips as a group, often we hear about team functions and gatherings. When asking players what was their most enjoyable time of the weekend, many will talk about their time together with their friends/teammates. When you sit back and look at a young persons life, it’s moments like this that they will remember most.

CONS…
• Accountability.
My Opinion: There is no one making sure that the adults are not overusing and abusing players bodies and arms. From catchers catching way too many pitches/games in a weekend to pitchers throwing too many pitches in a single inning, a single game, pitching twice in a day, pitching back to back days, pitching 3 days in a row, catching and pitching in the same game/day and throwing way too many breaking balls taking away from the development of fastballs and change ups.
• Innings and outs limits and not pitch count limits for pitchers.
My Opinion: Adults will, and are, completely abusing this. Even if they know their stud pitcher shouldn’t be pitching that day, they want to win so badly, they will push common sense to the side and make poor decision after poor decision while showing no concern for that players arm health and future.
• No inning/pitch limits for catchers.
My Opinion: Again, common sense. For every pitch made, that’s a throw back and a squat for that catcher. The age and physical strength of a KID doesn’t matter. Just as a pitcher should be limited to pitches thrown in a game/weekend, so should a catcher and the number of pitches/games caught.
• Infatuated with getting to third base.
My Opinion: Wanting to get to third base so badly so we are that much closer to scoring. A walk or a single turns into that runner on third base within the next two pitches. On a small field, the chances of throwing out a runner are so slim that the adults are abusing the opportunity. With this, we are seeing that players are missing out on learning valuable base running skills like primary and secondary leads, reading the angle of the ball out of the pitchers hand, anticipating the ball in the dirt, being prepared to read the ball off the bat and going first to third or second to home.
• Water downed coaching.
My Opinion: With so many teams you need so many coaches and with this there seems to be a major lack of experience leading the players.
• Water downed competition.
My Opinion: Many leave Little League and Rec baseball because of the quality of talent but now we are seeing teams, with there being so many teams, that may have a few of those talented players and then the rest are just like those in the other leagues that these families left. With this, you see teams with overwhelming win/loss records because they may have better coaching, or faster athletes to steal more bases, and a few more of those talented players.
• Not enough pitchers and catchers.
My Opinion: A team should never go into a tournament with any less than 8 pitchers who can give you multiple innings and at least 3 catchers. Unfortunately, many will ride just a handful of pitchers and 1-2 catchers for a whole weekend, 2-3 days, which will undoubtedly lead to overuse and fatigue.
• Too much.
My Opinion: 5 to 7 games over a 2 to 3 day period is simply too much or even worse, playing 10+ games in a 5 day period. Pitchers throwing too much (innings pitched on top of all of the other throws made during the weekend), catchers end up catching too much and kids end up being out in the heat too long. We hear stories about those championship games on that last day and the quality of Baseball being so poor because of how much baseball these kids have played the day(s) before and earlier that day. Again, common sense. Doesn’t anyone seeing this happen think that something doesn’t seem right? Do we really think this is quality baseball? Why are we forgetting about the young athletes bodies that are out on the fields?
• Too much time between tournaments/games scheduled.
My Opinion: For pitchers, having more than a week off between outings, let alone 2-3 weeks, is just flat out bad for the condition of their arms. Stamina is a major concern and for pitchers to maintain it, they need to be pitching weekly. Maxing out once (a weekend full of throwing the baseball) every 2-3 weeks is too much all at once and can lead to fatigue which is the number one cause of arm injuries.
• Seeding based on total runs scored.
My Opinion: Running up the score as much as you can to gain a better spot in the tournament rankings is awful when it comes to teaching the players respect of their opponents, sportsmanship and showing compassion. We are trying to build character in our players and I can’t think of much worse of a situation to instill bad qualities. Great coaches will look past seeding opportunities and do what’s right for developing that young person.
• Rain or shine play.
My Opinion: Baseball and wet do not go together. Add in near freezing temperatures and you have a miserable situation that’s not fun, not good baseball and flat out unsafe. From the pitcher throwing a slick ball and putting the hitters in danger to the pitcher not being able to get a good plant with his stride foot resulting in throwing with more arm than legs which puts more strain on the arm and players slipping all over the field. Not safe and bad baseball. These tournaments are so concerned with possibly having to refund money that these ridiculous rules of playing no matter what the conditions are set and once again the kids health and what’s best for them is an after thought.
• Trophy Chasing.
My Opinion: GREED & EGO! Adults being so consumed with winning some tournament or some national ranking, that decisions are made and actions are taken that are not good for the players physical and mental well-being. Berating, belittling, benching because of an error, pulling players off the field in the middle of an inning, limited to no playing time, adding players to the roster when there is no need for additional players and then giving those new players playing time and benching the players that have been with the team since the beginning and the blatant overusing of players all for a win. These are kids playing a game but too many adults treat it like they are running a MLB team. A month, year, 5 years from now they will most likely barely remember, if at all, this year of their life. But we know the adults will! My question is, what’s more important for their future? The lessons, skills and character traits they can learn and develop from this game and their time on the field OR winning a youth game, tournament or what their national ranking was when they were 12?

These are just a few things that come to my mind at the moment.

Bottom line, the right coach WILL make all the difference in the world. Their approach, true Development OR win at all costs, is the game changer. Everyone is seeking something different and when you get yourself into a bad situation, which you knew was a possibility, there’s only one person to be frustrated with. Word of mouth is key. Ask around. Hear what others are/have experienced. Observe, go and watch them practice and play. Do your due diligence.

There are programs out there that teach the kids the game. They provide opportunity at multiple positions so that they (the players) can see and learn the game from multiple angles so to be better prepared, and have more options as a player, when they reach the high school level and possibly beyond. They take care of their pitchers and catchers arms and bodies. They teach the kids how to run bases properly. They give heavy focus on the fundamentals. They instill confidence daily. They are out there but unfortunately, they are few and far between.

Parents, be patient, beware of status, take your time and find one. While searching, always remember this…Without opportunity, development is impossible. Find those that provide it!

So in closing, someone asked, “Is Tournament Baseball a good or bad thing?” The answer is no, it’s not a bad thing, but it creates situations that if handled poorly can be detrimental to your players mental and physical well being.
I can’t stress enough the importance of finding the right situation. Don’t be so quick to go with just anyone.

I hope this helps some of the young parents out there just getting into the youth baseball world and I hope this opens some eyes of those currently in this world about some of the bigger issues that are happening every weekend in cities across the nation.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


What Opened My Eyes

IMG_6323In 2012 I accepted a minor league pitching coach position with the LA Angels. I spent the next 3 years around some great Baseball minds, learned a ton about development but was slapped in the face when over 50% of our new draftees each year came in with a zipper on their arm (that’s a name for the Tommy John surgery scar). What the heck is going on??

Before my third season, I informed them, the Angels, that would be my last year. I would be committing my time to my family, and the families I worked with back home, full time. They needed me home and my students and their families needed someone to not just help develop their kids as players but they needed someone to help educate them.

While in the pro game, the more and more I got to know my players, build relationships and helped them achieve their dreams, the more and more I started to learn why these kids were coming in as damaged goods.

The odds of a full recovery from one TJ are pretty good now. The odds from a full recovery after your second drops from around a 90% success rate to 65%. The odds of recovering from a third, well let’s just say it’s not that good.

So that means that these young men are coming into pro ball one major injury away from a dream shattered. Let’s remember that this is a wear and tear injury (sure there are cases where a healthy ligament breaks) that should only happen to grown men who have been playing baseball for a living for many years. Not something that kids who have just started shaving are having to go through.

Overuse as a pre-teen, teenager and college player. Not enough rest for their arm in the off season. Attending showcases in the off season months. Training to throw harder but lacking an arm care program. Poor mechanics but no one suggesting a fix for them because the player is having success and generating wins. Pitching in multiple games in the same day. Pitching multiple innings and catching multiple innings in the same day or pitching a high number of pitches one day and then catching multiple innings the next day. Continually throwing more pitches than what their arm is conditioned for year after year. The overwhelming desire to throw fast, faster and to be the one who throw the fastest. Too much down time, no mound work or pitching competitively, between tournament weekends where the arm loses stamina and strength and then making an extraordinary amount of throws over a 2-3 day period and then repeating this cycle week after week, month after month and year after year. There are so many different factors that are leading to this that weren’t present in the youth baseball world before this injury epidemic.

Bottom line, they came in damaged because of what they went through and how they were handled as a young player. Between their 9 year old season through the college years, something went wrong.

When I was drafted in 1996, it was a truly rare thing to hear about a major injury. Fast forward 5 years, the game changed. It slowly started to become the norm to see more and more of these major injuries each year. The more and more I learned about the timeline, the more obvious it became that it all started around the same time that tournament style and showcase baseball exploded. These two things can absolutely be done right, but they obviously are not. There is no one holding anyone accountable when there obviously needs to be. Adults are playing with kids’ future because their desire to win supersedes their common sense.

We will continue to talk about this. As I have said, there is no argument that anyone can bring up that will make any of this ok. It’s abuse, it’s ignorance, it’s ridiculous, it’s absurd, it’s nonsense and it’s flat irresponsible. Adults, it’s time to wake up.

It’s time to make some changes…

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


RESPECT…

IMG_6512Last Saturday after my oldest sons game, he’s 13, we had our usual post game discussion to cover areas we need to keep working on and areas that they are improving at and doing well. There are three of us coaches (I’m not the head coach, just there to help when I can) and it makes me very happy to hear the message the other coaches are giving these young ones.

Here is the message that the head coach left them with after we discussed the game…

You boys have a very unique opportunity this season to have three coaches on the field that are not going to be mad at you when you come back in the dugout after a mistake. You won’t find us angry, mad, or upset. It’s just not how we roll. There may be times that we are frustrated with a decision made, but it would only be used as a teaching moment.

You boys need to take advantage of this opportunity to learn how to deal with failure. You are going to strike out looking, you are going to go down swinging, you are going to make the wrong decision on when to steal and be thrown out. You don’t need to hang your head, get mad at yourself, tear up, or pout. You need to learn to just say, “ah, crap!” and own your mistake, keep your head high, say “yes coach” when being taught, and go out on the next play and take one back for yourself and the team.

We are giving you the freedom to make your own judgement calls on the field a lot of times, and we do expect you to fail. We also hope we’ve coached you well enough that most of the time you are succeeding. You’re going to have way bigger failures, face way bigger disappointments, and struggle through much more difficult things later in life, and this is a chance for you to learn how to deal with those times on a small, safe scale.

There should be no doubt in any of your minds that all the coaches out here care greatly about you as young men, not just about you as players with talent. This is so much more than just baseball!

**********************

Parents & Coaches, let’s not ever forget that this is just a game. The bigger picture is life. Build them up. Let them fail and then help them learn from it. Be a positive leader. Be a mentor. Be the reason they enjoy going to the field each day.

As I have said before, if at the end of the season, they have a new found love for the game and some new found confidence, Thank You for you are doing a great thing.

RESPECT

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Professional Coaching

IMG_7183This question comes up every once in a while…

Why do coaches and instructors not working for a MLB organization call themselves a “Professional Coach”?

My thoughts…

From private instruction to youth/amateur coaches to HS and college coaches to professional coaches, the term “Professional Coaching” is heavily used. So many throw the term around that unfortunately it seems to have lost its value. It seems to be more of a marketing ploy than actual truth in many situations.

Can a coach who only played HS Baseball consider himself a “Professional”? Can a coach who only played/coached College Baseball consider himself a “Professional”? Can a coach who only played/coached Minor League Baseball consider himself a “Professional”? Or does he have to have played/coached in the Big Leagues to be able to call himself a “Professional”?

The term is up to personal opinion but the deeper I get into the youth/amateur Baseball world, the more and more I am seeing a lack of good experienced coaching. I’m not just talking about with the young ages, I’m talking all the way through college ball. In the professional world, it’s too often brought up about how under developed physically and mentally young professionals are. Yes, they may throw really hard and hit the ball really far, but game awareness lacks mightily. Instincts are lacking and common sense leaves coaches scratching their head.

For me, there are so many factors that could go into this term. Playing and coaching experience, leadership skills, age, reputation/word of mouth, is it a side gig or full time gig, how do they relate with the kids and their parents, how do they speak, how do they carry themselves, etc. Understand too that just because a coach/instructor played college or professional Baseball, that by no means means they can teach it. There is a HUGE difference in playing the game and teaching the game. To be a good teacher takes time. It takes experience. It takes the right mindset. It takes being coachable. It means pushing ego to the side and being open minded to what the more experienced have to offer. I have played for and worked with some great coaches who never picked up a Baseball after their HS career. Just imagine how much they had to learn. How long it took them to gain experience. How many questions they had to ask and how often they had to just keep their mouth closed and listen.

Again this is up to personal opinion. Make your choices by asking around. Find those in your area that you trust and have older players as those families will most likely have the most experience with multiple coaches/instructors. Be very careful of just going off of what you see on some flyer or on a website. Do your research. Make an educated decision as this may be one of the most important choices you make for your Dude.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Baseball Weekend

With the 3 day holiday weekend approaching (Memorial Day Weekend), there is a lot of baseball that’s going to be played across the nation.

I’m going to be honest, it makes me nervous. I’m concerned for all of the young pitchers and catchers out there.

Coaches, follow pitch counts, not inning limits. If they’re not a teenager, DON’T pitch them back to back days. Even though our chart here says it’s ok for 11-12 year olds to if they throw less than 15, if it’s not 100% necessary, don’t do it. Think about all of the other throws they are going to be making this weekend.

DON’T forget about those catcher too. For every pitch made, that’s a throw back to the pitcher and that’s another squat. No player should pitch and catch in the same day once they pitch or catch more than 30-40 pitches. And to be on the safer side, just stay away from the combo in the same day all together. Again, these choices are for their future.

DON’T pull a pitcher just because you take an early lead so you can save him for another game. If he’s the starter, use him. Let them reach their pitch count (whatever they are conditioned for), tell them great job, and use your other pitchers for the rest of the weekends innings. STOP making foolish decisions, that aren’t what’s best for the kids, just because you want to win some “big” tournament. And don’t ask the kid if he thinks he can pitch again, of course he’s going to say yes. Don’t ask the parents either if he can throw again, you are putting them in an uncomfortable spot. Man up and make some morally right decisions.

So many kids are going to get overused this weekend. Parents who follow us and read our words, LISTEN, it’s not worth it. Pay attention, be observant, know right from wrong and if you see something foolish happening, DON’T let it.

Their future is SO much more important.

Click here to view and download our pitch count chart

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Aptitude

IMG_7233This word is used often amongst coaches at the higher levels of this game.

The higher you get, the better the players get and the quicker and quicker you will need to be able to make adjustments.

It all starts with being aware. Being aware that you’re late in the batters box. Being aware that your timing is off in your delivery. Being aware of what your body is doing. Being aware of your mindset. And recognizing that you need to change something right now.

As a coach, it’s a special thing to come across players with great Aptitude. Realize this too, just because a player has a lot of talent, that does not mean that he has Aptitude.

Aptitude can be developed but it starts with being a student. Wanting to learn. Being an observer. Paying attention to detail. Learning right from wrong and being persistent.

Never stop growing and wanting to learn Dudes!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Dead Arm

3872583153_189428c2c3I first experienced “Dead Arm” as a young professional. It’s painful. It’s annoying. If it gets bad enough, it feels like your arm will break at any moment with each throw. It can even wake you up at night. It sucks!!

“Dead Arm” is a fancy word for “Fatigue.” It seems it hits most players in a few different areas. The biceps muscle, the triceps muscle, the posterior side of your upper arm and bicep tendonitis is also a sign of fatigue.

With the first three, you will experience a dull ache, not a sharp pain. The area feels very tight. With the tendonitis, you will experience a sharp pain in the front of your shoulder when your arm is laid back and as it comes forward to throw. Think “External Rotation”.

These all happen when your arm isn’t ready for what you are doing to it, in other words, when it’s not in shape or conditioned for the number of throws you are making or made or for the amount of effort or intent you are throwing with or your delivery (pitching/throwing mechanics) are inefficient causing more strain on your arm. Point blank, your arm isn’t in shape for what you are demanding from it. Here are a few examples that may lead to “Dead Arm”…

– An easy week of Baseball, maybe 2 days of easy catch, and then a busy week filled with multiple practices and games which equals a lot of throws and competitive throws, often too many for what your arm is conditioned for.
– Going from being a one to two inning guy, 15-30 pitches, to all of the sudden throwing multiple innings with an extreme number of pitches compared to what your arm is used to.
– Not pitching in game situations for a week or two and then going out and being pushed to a max pitch count, 60/70/80/90 pitches. You will have felt great in the game and most likely the few days after but when it, “Dead Arm”, comes, understand it’s most likely because of what you put it through the week prior.
– Finishing a school ball season, taking a week or two off to “recover”, and then jumping right back into long practices and games. Ouch! This happens all too often. Understand that all it takes is 3-4 days of no throwing for a pitchers arm to loose stamina, for a pitcher to loose feel for their delivery and feel of their release point.
– Poor mechanics that cause a pitcher to try and create velocity with their arm. Velocity is a byproduct of power, momentum and torque created from proper use of the body.

This can all be managed with…
– A good arm care routine on throwing days.
– Taking a day off from throwing a baseball once or twice a week.
– Following a pre season throwing program leading up to the season so you are built up and ready to throw 45-60 pitches your first outing.
– Not completely shutting it down between school ball and summer ball.
– Keeping your delivery on point where you are using your body to create power and not using your arm to generate velocity.
– Throwing regular weekly bullpens in a competitive manner, in other words, as close to game speed as possible.
– A continual focus on how your body moves while throwing the ball.

With a little bit of rest, you can see the symptoms go away within a week or two.

If you are a parent and coach who did not pitch as a player, it may be hard to really understand this. Please take this information seriously as pitching is hard enough as it is, let alone doing it with this sort of ailment. Take care of those arms. Make decisions based on what’s best for the player and their safety and health. Make sure they are throwing regular bullpens and make sure they are utilizing some sort of arm care routine.

MOST IMPORTANTLY…MAKE SURE THEY ARE CONDITIONED FOR THE NUMBER OF PITCHES YOU ARE WANTING THEM TO THROW.

Respect those arms Players, Parents & Coaches!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Primary & Secondary Leads

4402-BASEBALL-OESuch an important piece as our young ones are preparing for their baseball life on the big field and their High School career and hopefully beyond.

The more and more I see big field rules played on a small field (46/60 and 50/70), the more and more I am seeing this skill not being taught. It seems so many are so concerned with stealing 2nd and then 3rd within the first two pitches, that we aren’t teaching the game. When you play these teams, if you watch close enough, you will see how under developed most of these players are with these two skills when they don’t steal on a pitch.

It’s so bad that in many situations players are told to fake bunt on the first pitch every time so the runner can take second or third. We all know the odds of a successful steal are often above 90%. How about teach them how to execute a hit and run? Or how about we stop taking the bat out of the hitters hands in that great hitters count…0-0? How about we teach them to look for patterns in pitch selection on that first pitch and teach them what to do and when to do?

Yes, pitchers and catchers need to get better at holding runners, varying hold times, getting rid of the ball quicker behind the plate but these skills take so much longer to develop than learning how to steal on first move that we see these completely normal weaknesses being taken completely advantage of by coaches who care more about the score board than teaching and preparing. Teach them to be aggressive and when to be aggressive but understand development.

Many leave Little League style ball because they want to play by the regular rules and “Real” baseball. I understand that but if you want to play by the regular rules and play “Real” ball, then let’s teach them how to play real/realistic baseball like they will when they get to the big field.

They won’t be able to do this stuff when they get to HS. But what they will need to be good at is taking a good aggressive secondary, reading the ball out of the pitchers hand, anticipating the ball in the dirt and having that right foot coming down as the ball is crossing the hitting zone and learning how to read and what to look for in both pick off moves from right handed and left handed pitchers.

Coaches…Are you teaching this?

I don’t care if your opponent playing this style of so called “baseball”. This is about your approach. About you teaching your players the game. About you preparing them for what the real game is like. Why are we so concerned about winning and teaching habits that are just short term? Teach them the REAL game. A game that will give them some value as a HS player. Our job is preparing them for the next level and EVERY player on a small field should be preparing for the game on the big field.

Coach’em up coaches!!

Player Development 101

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Mental Toughness Revealed

IMG_7024Having had many teammates and many coaches, there’s one common theme with the best. The ones who saw more long term success. The coaches who had the most trust from their players.

They handled failure and adversity with grace. At the higher levels of this game, very rarely will you ever see a player or coach carry a bad day over into the next day. When they go to bed on the night of a not so good day, that’s it. It’s over. Move on. Tomorrow is a new day. Their attitude the next day will seem as if the day before never even happened. And if the next day is rough again, they will repeat that cycle.

This is what it takes to be successful in this game and in life. You must be able to move on. If, and when, you are unable to is when it will start to fall apart.

A loss is a loss. A bad day is a bad day. Your mental toughness will be revealed when you show up to the field the next day.

Players and Coaches, self evaluate, do you carry a bad day into the next?

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Change-Up

IMG_5424There are plenty of different Change Up grips to try/use.

• Comfort.
• Maintain normal tempo of delivery.
• You MUST have the same arm speed with it as you do with your fastball.
• Throw it enough times in catch and in games to where you have just as much confidence in it as you do your fastball.

The grip in the pic is the grip I have found that feels the most comfortable to many and has proven to be the easiest to command. Think fastball with your middle and ring fingers. With that, it doesn’t work for everyone. Find a grip that works. Stick with it even if you have an off day with it.

Force reps in game situations with it. The only way to build confidence with it is to throw it to live batters.
The biggest issue I see is young pitchers chocking their CH grip too deep in their palm. This makes it tough for most to command. It should rest at the base of your fingers. Think about where your hand would callus up with a lot of hitting. Notice this in the pics.

Myth…The thumb does not need to be on the side of the baseball like many believe. While this may take some additional speed off, it can make it very tough to command. It’s OK to have your thumb directly underneath, as you see where my thumb is in the pics.

If the grip isn’t taking enough speed off, there are things you can do with your lower body to help take speed off.

• Less back leg drive.
• Drag longer.
• Think to leave your foot on the rubber as long as possible.
• Fall instead of drive with the lower half.

Though more advanced, I have seen all of these help different pitchers. Find which one works best for you, or your pitcher(s).

Hope this helps some of you. Throw that Change Up!!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Pitch Counts

Pitch Counts
If you decide to take some time to look over this, let me explain why this is so important to me.

First, YES, I am on the conservative side. Why? Because young baseball players these days play twice, if not three times, as many games as we did back in the 80’s and 90’s.

Second, baseball is, and has been, my life and career, especially pitching, for the last 20 years. After pitching over 1,500 professional innings and then coaching it for three seasons, I feel I have a good understanding and feel for what it takes, both physically and mentally, to survive long term.

You can take my opinion for what it’s worth. I don’t care about hearing about youth programs win-loss records nor does it matter to me how many tournaments they have won or where they rank on some national ranking list. I want to know how they are taking care of their players. How they are developing them. How they are preparing them for High School baseball. How are they teaching them the mental game and how are they at developing character.

When I first broke into professional baseball in the late 90’s, it was a big thing when someone went down with a major arm injury. As it moved on into the 2000’s, it started to become more and more wide spread. Flash forward to 2012-2014 when I was coaching, I was blown away at the number of players we drafted who already had a zipper on their elbow (Tommy John Surgery Scar).

For some reason, many seem to ignore the facts and truth, that this is all a direct cause of year round baseball, competitive pitching in the winter months when they should be resting or building up for the upcoming season, too much baseball over a 2-3 days span in some tournament, pitching without proper rest, pitching too many pitches when their arm is not conditioned for it, pitching too many pitches with poor mechanics, etc.

I understand that there are not many real pitching coaches out there. And to add to that, most coaches were not pitchers themselves growing up, so the true understanding of what it takes to throw strikes, what it feels like to battle through a long inning, what dead arm (fatigue) feels like, what proper mechanics look like and how to teach them, how to handle a pitching staff and what they need to be rested and ready for their next outing, the knowledge and experience is just not there.

The good ones will go out of their way to seek information. They will have a desire to educate themselves because they know how important that position that sits in the middle of the field on a small mountain, really is.

Bottom line, what you see on this document, is all about the kids. It is a real issue, so big that even MLB has put out their stance on it. Parents, you have to take matters into your hands if your Dude is not being handled correctly. For the sake of your kids health and development, you HAVE to find the right coach(es) and program. They get one shot at living out their dream as far as their talent will take them. You don’t want it to be an injury of over usage that puts an end to it.

**See these numbers as a guideline. You need to have “feel” for the moment. What are stressful pitches and what are efficient pitches. A pitchers ability, stamina and mental toughness should all play a factor in how they are dealt with in game action.

Click here to view, download and print the PDF file of our Pitch Count Chart

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


When the Student is Ready

IMG_5664The first time I heard this was during my first year coaching. It took me a while to really understand this. Now, this thought runs through my head nearly every day. From the students I work with, to parents, to fellow coaches and instructors, this couldn’t be any more true.

“When the Student is ready, the Teacher will appear.”

As a coach/parent, my one and only purpose is to give. Give as much as I can. GIVE RELENTLESSLY.

With this, I have come to learn that not everyone is looking for it. Not everyone is ready for it. Many will give signs that they desire it, but when it comes down to it, they simply aren’t there yet. Maturity, experience, ego, ignorance, pride, conceit…Whatever it is, they just aren’t ready.

That’s perfectly fine. When they ARE indeed ready, they will come find you. From an early age, it was ingrained in me to seek knowledge. My father reminded me often about who I was around and to “Pick their brains.” Learn as much as you can from everyone you can. Through this life long process, it has become quite clear that not everyone is the same. Everyone sees things in a different light. There is more than just one way to succeed.

Let me share a story…

My first year coaching, one of the pitchers on my staff was from a major D1 school. He was a high draft pick with a great arm. Long story short, he fought suggestion. His ego was like a brick wall. He had an issue repeating his delivery which in turn led to a not so good strike percentage which led to poor performance on the mound. As the season went on, one constant topic in our daily pitchers meetings was the importance in our ability to command the baseball and command the strike zone.

What many amateur (college and lower) pitchers/parents/coaches fail to realize is that a good fastball will only get you so far. It can get you in the door, but if you can’t dot the i’s and cross the t’s with it, you will never make it all the way. Hitters at that level have a better idea of the strike zone and seem to be born to turn around a 95 MPH fastball like it’s batting practice, when it’s left up and over the plate. Command, execute and repeat is the name of the game and if they can’t do that, their dream of becoming a big leaguer will vanish much quicker than they had ever imagined it would that day they signed their first professional contract.

About half way through the season, we had a miserable series. As a whole, we were struggling. It happens. That’s baseball, that’s life. It came to a head one night and I called a meeting with my pitching staff after the game. It was a tough love lecture. The truth hurts kind of message. “Some of you may find yourself at home come this time next year if you don’t figure it out!”

About two minutes after that meeting was over, this young man came into my office and asked to talk. He broke down. It was hard to see but was obviously a turning point for him. His words…”I’m ready.”

He was starting to see the writing on the wall. The competition at that level is like no other. The best player in your area becomes just another guy when they step into a professional locker room.

After a change in mindset and a couple weeks of work, he started to turn things around. He finished the season with a different approach and better results. Unfortunately for him this all happened a little too late. A couple years later, his opportunity came to an end. This is a story like many, an amateur player with a lot of talent. He was never really TAUGHT how to turn that talent into a skill. He developed as a thrower, and not a pitcher, and was never able to fully overcome this. His ego and lack of being coachable. His maturity level and his lack of humility. They buried him.

Players, parents and coaches, don’t let this happen.

I’ll tell you right now young pitchers, your big fastball is just a talent. It may get you somewhere but if you desire to make it all they way, you better learn how to command it.

Parents, raise humble, coachable, selfless young men. Men who want to learn.

Coaches, BE COACHABLE. None of us have it all figured out. When we stop looking for information, for inspiration, for guidance and for assistance, we have put a ceiling on the amount we will be able to give our players, children and your family.

“When the student is ready, the Teacher will appear.”

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.