Archive for Dudes Blog – Page 3

Developing and Protecting Arms

IMG_7894It’s been asked so many times, it’s hard to keep track of.

“How do you protect arms and stick to pitch counts/limits in tournament situations?”

My answer:
Put your pitchers on a rotation. Stick to it, not matter what. Have hard limits. Being so concerned with who’s going to pitch in the championship game hinders a pitchers development as it’s not always guaranteed you will get there.

Coaches who plan like this will find that they end up pitching that kid, they are saving, in an earlier game, the day before and even worse, in the same day, so they have a better chance at getting to that championship game. And then starting that kid, sometimes in the same day, in that championship game.

What also happens is that pitcher who is being saved, ends up not pitching at all and then that pitcher misses the opportunity to develop.

Plan with the players development in mind. Stop planning for the win!!

This is one difference in Development based coaching and Win based coaching.

Coaches, stop being 50/50. If there is even a hint of you that makes decisions based on what is best for you and your ego, then it’s NOT all about the kids. If you want to develop at all costs, THEN BE ALL IN!! You either have a decided and committed heart to the kids or you don’t.

Once again, this is youth baseball, not the big leagues.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Professionalism

IMG_7897A former teammate of mine posted on social media the other day with a short but powerful message…

“Professionalism. This means a great deal to me.”

To some, this may not mean much. For me personally, this is what it all boils down to. I’ve been around so many different types of people since I graduated HS in 1996. People from different parts of the US, different countries, different ethnicities, different upbringings, different educations, just so different.

As I reflect now on where I am and nearly 40, I realize that my circle, those I trust and confide in, is pretty small. When I think about why that is, this one word sums it all up…

PROFESSIONALISM

This means different things to many of us, but here are a few areas that describe what it means to me…

1) How you speak. How you talk to others and even more importantly, how you speak and relate to our young ones.
2) How you dress. For me, coaching is my job. So when I go to work, I will dress like the Baseball coaches I have had since 1996. If I look sloppy, what message am I sending to my players.
3) A firm hand shake.
4) Social Media is such big part of our youths life now that this needs attention. Your social profile is so important and telling these days that business owners, scouts, recruiters, etc. routinely use it as a reflection of ones character. It’s so important with this generation that we spent a whole week discussing, and will continue to discuss, this with our students.
5) Adults acting mature and responsible as fans and coaches.
6) Adults leading by example with Integrity, Sportsmanship and always being concerned with the mental and physical well being of those around them and those they lead.
7) Being prompt.
8) In this “Me” generation, being selfless and gracious.
9) Being Humble and not feeling the need to let everyone know where you have been and what you have done. If they want to know, they can ask or do a little research.
10) Being Coachable. Seeking information, being open minded and wanting to constantly learn.
11) Showing Respect on and off the field. Even when someone else is acting unprofessionally, you have no need to retaliate.
12) Being organized, prepared and original.
13) Moral Compass. What you deem acceptable and unacceptable behavior. What you teach and allow.
14) Humility. No matter who they are, where they have been and what they may have accomplished, they understand there are more ways to do things than their way and are always open to information.

Again, these are a few examples of what it means to me. You don’t have to agree with any or all of them and that’s ok. You create your own definition of Professionalism.

Just because you may have not played or coached professionally or ever had the phrase “Professional” attached to your name or title, it doesn’t mean you can’t act and behave like a Professional.

Be a Professional Parent, Fan, Spouse, Coach, Teacher, Instructor, Business Owner, Employee, Student or whatever it is that you do. Do it with Class, Honor and Integrity.

When you lack Professionalism in what you do, don’t be surprised when you constantly have to explain yourself, redeem yourself, back track and see people come and go in your life.

“Be Professional”

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


What are they Conditioned for?

IMG_7604Who is available to pitch today? Who is going to start on the mound? How many pitches can they throw? How many innings can they throw? How many innings would we like them to get on the mound this year? These are legitimate questions that run through the mind of professional pitching coaches and managers on a daily basis.

With arms breaking, major injuries occurring, across the nation at an alarming rate, from youth baseball to professional baseball, experienced baseball minds are working through this daily to try and figure out how to slow it down and get it back to where it used to be. And word is, from those in the professional game, that things are starting to show some signs of improvement. From more rigorous arm care to better approaches on work loads, the number of injuries, though still too high, is showing signs of improvement.

With that said, it’s become an unfortunate truth that the biggest number of major arm injuries are in those who have the word “Teen” in their age. So what is the difference? Professionals throw way more innings than amateur pitchers do. They throw way harder than 99% of amateur pitchers. They throw the baseball dang near every day for 9 straight months from the start of their off season throwing programs in the winter until the end of their regular seasons in September or October.

The difference is…

– Consistent Daily Arm Care.
– Consistent Daily work on keeping their delivery on point.
– Consistent Daily work in-between appearances.
– Consistent Daily strength training.

They are consistently CONDITIONING their bodies to be prepared for the demand they are putting on their arms and bodies. Yes, sometimes even they need to give their body a day off, but unless they have endured a major injury which requires them to take complete rest, they work DAILY to prepare. And since this is their job, there is ample time each and every day for them to do this.

So, if that is how a professional player prepares for the demands the game puts on their body, how does this compare to how a youth/amateur player prepares? Truth, they can’t compare. With the daily schedule of a young persons life, it just doesn’t allow for it, plus, mentally, they just aren’t there yet in life. That’s not a bad thing, it’s just the process of life.

That leads to the next point. If professionals, mature men physically, train daily (arm care routines, catch routines, long toss routines, strength training routines and bullpen/mound work routines) to prepare for 1-2 starts a week where they will throw approx. 80-110 pitches **IF THAT’S WHAT THEY ARE CONDITIONED FOR** and relief pitchers prepare for 2-3 appearances SPREAD THROUGHOUT a week where each time they are available to pitch, and how many pitches they will be allowed to throw, is determined by when and how many pitches they threw in their last appearance, THEN WHY ARE OUR YOUNG ONES BEING PUSHED TO THROW THE SAME AMOUNT OF THROWS/PITCHES THAT A PROFESSIONAL TRAINS TO THROW, OVER A WEEKS PERIOD, IN A 2-3 DAY SPAN? Common sense says this doesn’t make sense. It makes even less sense when these young arms don’t train between appearances the way they need to be training to establish and maintain arm strength and stamina. Many young arms are pushed to the max over a weekend, then proceed to take 2 weeks off without regular mound work, regular catch play, regular long toss sessions and most likely limited to no arm care. BUT…These are kids. Their job is to be kids. Their job is not baseball. If there is a strong desire when they become teenagers to excel at this game, you will see them start to take on this type of work ethic on their own. These are the ones who will most often go further in the game, but let’s be real, this passion isn’t in all of them, and that’s OK.

For an arm to maintain arm strength and stamina, it needs consistent work. When an arm isn’t used, it will quickly start to lose those after about 3-4 days. For example, if a professional pitcher is forced to take some days off because of biceps tendonitis (fatigue), and that rest turns into a weeks time, they will need to follow a 2-3 week throwing routine before they are allowed to pitch in another game. They need to build the strength and stamina back up. If that rest were to turn into a longer period than a week, then you could be looking at that rehab throwing routine lasting longer and longer. Each day that the arm sits idle, strength and stamina is lost.

Along those lines, here is another article I wrote on “Conditioning a Pitcher’s Arm”.

Let’s also discuss effort. This is a great benefit of long toss. To throw the ball a long distance and with command, you need to use your body properly and with extreme effort, effort like which you would use while competing. Long toss routines take time. Good ones can last 20 minutes. But what we often see are programs that ignore the importance of catch play and limit their players to 5-10 minutes of catch as they feel it’s not as important as the other things on the agenda. To be honest, the first 25-30 minutes of a workout should be dedicated to preparing the body and arm to work.

So we have a lack of arm care, a lack of consistent catch and long toss play, a major lack of quality mound work (these should be performed at a high effort also) and a lack of weekly game action with competitive pitches, but then push immature arms to the max for a short period of time during an inconsistent weekly/bi-weekly/monthly schedule, and we wonder why there’s a major problem with arm injuries in youth arms?? We have to educate ourselves parents and coaches and turn this knowledge into common sense. I don’t care how big or strong looking a young man appears, we are talking about tendons, ligaments and soft tissue. Let’s smarten up.

Every day, every week, we should be asking ourselves, what are they conditioned for?

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Tournament Baseball: Pros & Cons

IMG_7281Before I get into it, let’s get some things very clear right out the gate. Baseball is the best game on earth. If you can’t tell by now, I am very passionate about teaching it and feel very strongly about the life lessons it can teach. Respecting the game, our opponents, the umpires, our teammates, the fans and our players and their parents is a big deal to me. It’s a game that’s played to win but that shouldn’t be the end all. The safety, future and health of our young players bodies and arms should be a major concern. Through experience, I have seen that health is the number one cause of most players never reaching their full potential. And last, this is about more than just developing ball players, this is about developing people.

My Disclaimer** The points brought up below are facts and truth about what’s going on out there. I will add my opinion of why I see it as a “Pro” or “Con” and please understand it is simply my opinion and you don’t need to or have to agree.

Okay, let’s get into it. Tournament Baseball. Yes, I know, now many are thinking “Here we go again!” I’m not going to bash it. I’m not going to call anyone out (but if you take something personal, then maybe it’s something you need to think about). And I’m not going to shy away from truth. Some things just need to be brought up.

Here we go…

PROS…
• Work Ethic.
My Opinion: This style of Baseball is taken more serious. With the amount of hours put into training, some will develop very strong work habits over the years which as we as adults know, is a necessary trait for long term success.
• Reps for Hitters.
My Opinion: With so many more games scheduled to play compared to local Little Leagues and Rec Leagues, hitters get way more swings thus leading to more experience and a better chance at reaching their potential quicker.
• More innings for Pitchers.
My Opinion: Just as with the hitters, this style gives pitchers a better opportunity to throw more innings thus gaining more experience.
• Life Experience.
My Opinion: Getting to travel your state, your region and sometimes other parts of the country can be such a fun and special experience for those involved.
• Better Coaching.
My Opinion: Overall, this style is more serious simply because you have more coaches who have some sort of experience in the game. You may see better hitters, better pitching and better fundamentals.
• Teamwork.
My Opinion: To be successful tournament after tournament, a group needs to work as one (unless there is a handful on a team that is so overpowering against their competition, then a team can get away from riding their talent for a weekend). Learning to work together, picking each other up and becoming selfless can be taught a lot quicker in this atmosphere.
• Family Atmosphere.
My Opinion: When on weekend trips as a group, often we hear about team functions and gatherings. When asking players what was their most enjoyable time of the weekend, many will talk about their time together with their friends/teammates. When you sit back and look at a young persons life, it’s moments like this that they will remember most.

CONS…
• Accountability.
My Opinion: There is no one making sure that the adults are not overusing and abusing players bodies and arms. From catchers catching way too many pitches/games in a weekend to pitchers throwing too many pitches in a single inning, a single game, pitching twice in a day, pitching back to back days, pitching 3 days in a row, catching and pitching in the same game/day and throwing way too many breaking balls taking away from the development of fastballs and change ups.
• Innings and outs limits and not pitch count limits for pitchers.
My Opinion: Adults will, and are, completely abusing this. Even if they know their stud pitcher shouldn’t be pitching that day, they want to win so badly, they will push common sense to the side and make poor decision after poor decision while showing no concern for that players arm health and future.
• No inning/pitch limits for catchers.
My Opinion: Again, common sense. For every pitch made, that’s a throw back and a squat for that catcher. The age and physical strength of a KID doesn’t matter. Just as a pitcher should be limited to pitches thrown in a game/weekend, so should a catcher and the number of pitches/games caught.
• Infatuated with getting to third base.
My Opinion: Wanting to get to third base so badly so we are that much closer to scoring. A walk or a single turns into that runner on third base within the next two pitches. On a small field, the chances of throwing out a runner are so slim that the adults are abusing the opportunity. With this, we are seeing that players are missing out on learning valuable base running skills like primary and secondary leads, reading the angle of the ball out of the pitchers hand, anticipating the ball in the dirt, being prepared to read the ball off the bat and going first to third or second to home.
• Water downed coaching.
My Opinion: With so many teams you need so many coaches and with this there seems to be a major lack of experience leading the players.
• Water downed competition.
My Opinion: Many leave Little League and Rec baseball because of the quality of talent but now we are seeing teams, with there being so many teams, that may have a few of those talented players and then the rest are just like those in the other leagues that these families left. With this, you see teams with overwhelming win/loss records because they may have better coaching, or faster athletes to steal more bases, and a few more of those talented players.
• Not enough pitchers and catchers.
My Opinion: A team should never go into a tournament with any less than 8 pitchers who can give you multiple innings and at least 3 catchers. Unfortunately, many will ride just a handful of pitchers and 1-2 catchers for a whole weekend, 2-3 days, which will undoubtedly lead to overuse and fatigue.
• Too much.
My Opinion: 5 to 7 games over a 2 to 3 day period is simply too much or even worse, playing 10+ games in a 5 day period. Pitchers throwing too much (innings pitched on top of all of the other throws made during the weekend), catchers end up catching too much and kids end up being out in the heat too long. We hear stories about those championship games on that last day and the quality of Baseball being so poor because of how much baseball these kids have played the day(s) before and earlier that day. Again, common sense. Doesn’t anyone seeing this happen think that something doesn’t seem right? Do we really think this is quality baseball? Why are we forgetting about the young athletes bodies that are out on the fields?
• Too much time between tournaments/games scheduled.
My Opinion: For pitchers, having more than a week off between outings, let alone 2-3 weeks, is just flat out bad for the condition of their arms. Stamina is a major concern and for pitchers to maintain it, they need to be pitching weekly. Maxing out once (a weekend full of throwing the baseball) every 2-3 weeks is too much all at once and can lead to fatigue which is the number one cause of arm injuries.
• Seeding based on total runs scored.
My Opinion: Running up the score as much as you can to gain a better spot in the tournament rankings is awful when it comes to teaching the players respect of their opponents, sportsmanship and showing compassion. We are trying to build character in our players and I can’t think of much worse of a situation to instill bad qualities. Great coaches will look past seeding opportunities and do what’s right for developing that young person.
• Rain or shine play.
My Opinion: Baseball and wet do not go together. Add in near freezing temperatures and you have a miserable situation that’s not fun, not good baseball and flat out unsafe. From the pitcher throwing a slick ball and putting the hitters in danger to the pitcher not being able to get a good plant with his stride foot resulting in throwing with more arm than legs which puts more strain on the arm and players slipping all over the field. Not safe and bad baseball. These tournaments are so concerned with possibly having to refund money that these ridiculous rules of playing no matter what the conditions are set and once again the kids health and what’s best for them is an after thought.
• Trophy Chasing.
My Opinion: GREED & EGO! Adults being so consumed with winning some tournament or some national ranking, that decisions are made and actions are taken that are not good for the players physical and mental well-being. Berating, belittling, benching because of an error, pulling players off the field in the middle of an inning, limited to no playing time, adding players to the roster when there is no need for additional players and then giving those new players playing time and benching the players that have been with the team since the beginning and the blatant overusing of players all for a win. These are kids playing a game but too many adults treat it like they are running a MLB team. A month, year, 5 years from now they will most likely barely remember, if at all, this year of their life. But we know the adults will! My question is, what’s more important for their future? The lessons, skills and character traits they can learn and develop from this game and their time on the field OR winning a youth game, tournament or what their national ranking was when they were 12?

These are just a few things that come to my mind at the moment.

Bottom line, the right coach WILL make all the difference in the world. Their approach, true Development OR win at all costs, is the game changer. Everyone is seeking something different and when you get yourself into a bad situation, which you knew was a possibility, there’s only one person to be frustrated with. Word of mouth is key. Ask around. Hear what others are/have experienced. Observe, go and watch them practice and play. Do your due diligence.

There are programs out there that teach the kids the game. They provide opportunity at multiple positions so that they (the players) can see and learn the game from multiple angles so to be better prepared, and have more options as a player, when they reach the high school level and possibly beyond. They take care of their pitchers and catchers arms and bodies. They teach the kids how to run bases properly. They give heavy focus on the fundamentals. They instill confidence daily. They are out there but unfortunately, they are few and far between.

Parents, be patient, beware of status, take your time and find one. While searching, always remember this…Without opportunity, development is impossible. Find those that provide it!

So in closing, someone asked, “Is Tournament Baseball a good or bad thing?” The answer is no, it’s not a bad thing, but it creates situations that if handled poorly can be detrimental to your players mental and physical well being.
I can’t stress enough the importance of finding the right situation. Don’t be so quick to go with just anyone.

I hope this helps some of the young parents out there just getting into the youth baseball world and I hope this opens some eyes of those currently in this world about some of the bigger issues that are happening every weekend in cities across the nation.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


What Opened My Eyes

IMG_6323In 2012 I accepted a minor league pitching coach position with the LA Angels. I spent the next 3 years around some great Baseball minds, learned a ton about development but was slapped in the face when over 50% of our new draftees each year came in with a zipper on their arm (that’s a name for the Tommy John surgery scar). What the heck is going on??

Before my third season, I informed them, the Angels, that would be my last year. I would be committing my time to my family, and the families I worked with back home, full time. They needed me home and my students and their families needed someone to not just help develop their kids as players but they needed someone to help educate them.

While in the pro game, the more and more I got to know my players, build relationships and helped them achieve their dreams, the more and more I started to learn why these kids were coming in as damaged goods.

The odds of a full recovery from one TJ are pretty good now. The odds from a full recovery after your second drops from around a 90% success rate to 65%. The odds of recovering from a third, well let’s just say it’s not that good.

So that means that these young men are coming into pro ball one major injury away from a dream shattered. Let’s remember that this is a wear and tear injury (sure there are cases where a healthy ligament breaks) that should only happen to grown men who have been playing baseball for a living for many years. Not something that kids who have just started shaving are having to go through.

Overuse as a pre-teen, teenager and college player. Not enough rest for their arm in the off season. Attending showcases in the off season months. Training to throw harder but lacking an arm care program. Poor mechanics but no one suggesting a fix for them because the player is having success and generating wins. Pitching in multiple games in the same day. Pitching multiple innings and catching multiple innings in the same day or pitching a high number of pitches one day and then catching multiple innings the next day. Continually throwing more pitches than what their arm is conditioned for year after year. The overwhelming desire to throw fast, faster and to be the one who throw the fastest. Too much down time, no mound work or pitching competitively, between tournament weekends where the arm loses stamina and strength and then making an extraordinary amount of throws over a 2-3 day period and then repeating this cycle week after week, month after month and year after year. There are so many different factors that are leading to this that weren’t present in the youth baseball world before this injury epidemic.

Bottom line, they came in damaged because of what they went through and how they were handled as a young player. Between their 9 year old season through the college years, something went wrong.

When I was drafted in 1996, it was a truly rare thing to hear about a major injury. Fast forward 5 years, the game changed. It slowly started to become the norm to see more and more of these major injuries each year. The more and more I learned about the timeline, the more obvious it became that it all started around the same time that tournament style and showcase baseball exploded. These two things can absolutely be done right, but they obviously are not. There is no one holding anyone accountable when there obviously needs to be. Adults are playing with kids’ future because their desire to win supersedes their common sense.

We will continue to talk about this. As I have said, there is no argument that anyone can bring up that will make any of this ok. It’s abuse, it’s ignorance, it’s ridiculous, it’s absurd, it’s nonsense and it’s flat irresponsible. Adults, it’s time to wake up.

It’s time to make some changes…

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Mentor

050316_MLB_Bob_McClure_PI2.vresize.1200.675.high.20
Bob McClure

This Dude changed my career. He taught me to compete mentally. He taught me how to pitch inside with my VERY average fastball. He taught me how to make the hitter uncomfortable. He taught!!

It’s an honor to call him a mentor. Though we haven’t spoken in years, his leadership was a force behind every pitch there after, every game, every day as a coach, every thought, every word and every moment since meeting him in 2003.

Here are some words I would like to point out from the article…
– Creating a positive environment, coaching instead of dictating, letting players breathe.
– He is a guy with a great deal of backbone. He wasn’t afraid to address things that had to be addressed.
– He has an emotional compass when it comes to dealing with young players.
– He creates authentic relationships with everyone so that everyone trusts him.
– He is a very deep thinker who is intellectually gifted. He has no ego or agenda — he is a very humble man who is always open for suggestions.
– But it doesn’t matter what kind of curveball you have if you can’t command your fastball.
– The better you can repeat your delivery, the easier it is for you to command a baseball.
– He’s a very calm personality, how he talks with people, how he engages with people.

Please take a moment to read. Thanks for being the person you are and for everything you do Mac.

CLICK HERE to view the article.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


RESPECT…

IMG_6512Last Saturday after my oldest sons game, he’s 13, we had our usual post game discussion to cover areas we need to keep working on and areas that they are improving at and doing well. There are three of us coaches (I’m not the head coach, just there to help when I can) and it makes me very happy to hear the message the other coaches are giving these young ones.

Here is the message that the head coach left them with after we discussed the game…

You boys have a very unique opportunity this season to have three coaches on the field that are not going to be mad at you when you come back in the dugout after a mistake. You won’t find us angry, mad, or upset. It’s just not how we roll. There may be times that we are frustrated with a decision made, but it would only be used as a teaching moment.

You boys need to take advantage of this opportunity to learn how to deal with failure. You are going to strike out looking, you are going to go down swinging, you are going to make the wrong decision on when to steal and be thrown out. You don’t need to hang your head, get mad at yourself, tear up, or pout. You need to learn to just say, “ah, crap!” and own your mistake, keep your head high, say “yes coach” when being taught, and go out on the next play and take one back for yourself and the team.

We are giving you the freedom to make your own judgement calls on the field a lot of times, and we do expect you to fail. We also hope we’ve coached you well enough that most of the time you are succeeding. You’re going to have way bigger failures, face way bigger disappointments, and struggle through much more difficult things later in life, and this is a chance for you to learn how to deal with those times on a small, safe scale.

There should be no doubt in any of your minds that all the coaches out here care greatly about you as young men, not just about you as players with talent. This is so much more than just baseball!

**********************

Parents & Coaches, let’s not ever forget that this is just a game. The bigger picture is life. Build them up. Let them fail and then help them learn from it. Be a positive leader. Be a mentor. Be the reason they enjoy going to the field each day.

As I have said before, if at the end of the season, they have a new found love for the game and some new found confidence, Thank You for you are doing a great thing.

RESPECT

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Infatuated with Velocity

IMG_7032We all love to see a hard thrower. Realistically, when they are younger, they can be the most effective pitchers. The hitters are scared, they tend not to swing, or you see late panic swings as the hitters are on their heels from the beginning.

What many of these young hard throwers are not prepared for though is as they get older, the hitters get better and develop a better eye at the plate and all of the sudden, those hard throwers aren’t seeing as many swings on those poorly located pitches and their strike percentage drops as their walk rate increases. You may also see them start to get hit harder because those mid thigh/belt high pitches they used to blow by the hitters are now being deposited into the gaps.

From day one, there needs to be a constant focus on commanding the Baseball, throwing strikes and eliminating walks. Players, Parents and Coaches, do not be surprised when a young hard “thrower” never ends up becoming a successful pitcher, if a pitcher at all, in HS when there was never a CONSISTENT focus on a proper CONSISTENT delivery and to CONSISTENTLY command the Baseball.

And don’t be surprised when those softer throwers, the ones who saw less opportunities because they didn’t possess as much “velocity”, but threw more strikes, become valuable pieces to their HS/Summer programs. Notice that by the end of a season, it’s the strike throwers, not the velocity guys, who have become the go-to guys as they have proven to be more reliable.

Velocity will come with time, work on developing a powerful and healthy delivery and with maturity. Trust the process. For long term success, at the youngest of ages, instill a mindset of focusing on…

“Strike Percentage & Walk Rate”

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Pitchers: Throw Strikes!

IMG_7188
Pitching 101

What’s your mindset? When you throw a pitch, is your focus on the catcher, or is your focus on a spot inside his glove? Are you just throwing a breaking ball in an 0-2 count, or are you trying to bury it in the dirt behind the plate? Are you throwing a fastball away, or are you visualizing yourself throwing it at the knees on the corner?

Fine tune your focus. Challenge yourself to see how many times you can hit the glove and execute pitches. If your focus in on an “area”, then that’s what you are going to see, a pitch to an area. You need to be better than that. Your job is to hit “spots”. There’s a big difference.

Remember though, to hit spots consistently, you need to be able to repeat your delivery. Your struggles with this will be reflected in your low strike percentage and your high walk ratio. Tighten up that delivery, learn right from wrong and command the Baseball.

The pitchers that win the most pitches, are the pitchers whose team can rely on them the most.

Throw strikes Dudes!!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Calling Pitches

IMG_5939We talk a lot about helping the players develop game awareness. This is a big.

Let me remind you that this is THEIR game. Teach them to think.

Pay attention to what the hitter is doing in the box…
– Is he far off the plate?
– Where is his stride foot going?
– Is he late or early?
– What is his pitcher doing well with and not so well with…
– Is he yanking everything off the plate?
– Is he missing arm side (3rd base side for righties and 1st base side for lefties)?
– Is he commanding his change up well?
– Is he getting his fastball in well on right hand hitters but not lefties?
– What the situation is and what we want the hitter to do…
– Is there a runner on 2B and we want the hitter to hit the ball to the left side so the runner doesn’t advance?
– Is there a runner on 3B with less than two outs and we want a strikeout?
– Is there a base open and we want to be careful with the guy in the box as we don’t want him, their best hitter, to beat us?

This is Baseball. This is developing a smart player. When coaches call every pitch, and don’t teach from what they are calling, all they are doing is creating a robot. It was always disappointing to me when we would draft a new pitcher or catcher and would find out that they have never been allowed to call their own pitches. Instantly, they were so far behind. So much to learn.

Coaches…Let loose of the reins. Let them think. Let them learn. Coach’me up!!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Coach, You’re a Psychologist

IMG_7220Life experience, playing experience and coaching experience may be the only way to truly understand the importance of this. Too many young coaches will fail in this area simply because they don’t have the experience. Keep in mind too that playing and coaching are two very different skills.

Understanding the mental stability of a child, let alone a HS, college or young professional, is key to a coach making a positive impact on a player and a team.

Inexperienced & experienced coaches, please take this to heart. You can not verbally insult, embarrass, belittle, berate and take your frustrations out on the players and expect them to remain confident. Expect them to remain motivated. Expect them to trust you.

That stud player on your team is just as mentally soft as any other kid his age. They are just kids and if you want to get the best out of them, and this goes for any age, you MUST help them believe. You MUST help them develop confidence. You MUST show them respect. You MUST be a compassionate leader and you MUST have their trust in moments of failure. They need to be able to fail with confidence knowing that their leader will have their back and be there to help them.

To become the best coach you can be, you need to become the best psychologist you can be.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Young Power Arms

IMG_7223I want to make you aware of some certain truths about your dreams, goals and your future.

Truth…Your god given talent of velocity may very well open some doors for you. Possibly a college scholarship and maybe even your name being called at a MLB Free Agent Draft one day.

Reality…This is just the first step. Assuming you have the end goal of being a big leaguer, understand that to be able to achieve this dream, you must be able to command that power. You must be able to dot the “I’s” and cross the “T’s”. The higher you go in this game, the better the hitters get and they will turn 95 around like it’s batting practice when you leave it up and over the plate. Also realize that mid-thigh IS up! You must be able to command that fastball, command multiple off speed pitches, be able to pitch inside, change eye levels, pitch to contact, command multiple put away pitches, have situational game awareness, notice hitters tendencies, to just name a few.

When you possess 90+ as an amateur, you feel invincible out there. Very few are confident against you when they step in the box. You are on top of the world. As an older player, you will need this confidence to make it. Don’t ever forget how to believe in yourself. I say this because at some point, if you have never truly understood the concept of “Pitching” and have seen success solely on “Throwing”, reality will jump up and bite you. You will be humbled as you failed to study the craft of “Pitching” and now the hitters are letting you know how good of a “Pitcher” you really are.

So my strong suggestion to you as a “Young Power Arm” is that you not only focus on what the radar gun says, you also focus on learning to be a “Pitcher”. It’s NEVER too early to learn your craft.

Raw talent may get you in the door but only developed skill will elevate you to the top.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Baseball Weekend

With the 3 day holiday weekend approaching (Memorial Day Weekend), there is a lot of baseball that’s going to be played across the nation.

I’m going to be honest, it makes me nervous. I’m concerned for all of the young pitchers and catchers out there.

Coaches, follow pitch counts, not inning limits. If they’re not a teenager, DON’T pitch them back to back days. Even though our chart here says it’s ok for 11-12 year olds to if they throw less than 15, if it’s not 100% necessary, don’t do it. Think about all of the other throws they are going to be making this weekend.

DON’T forget about those catcher too. For every pitch made, that’s a throw back to the pitcher and that’s another squat. No player should pitch and catch in the same day once they pitch or catch more than 30-40 pitches. And to be on the safer side, just stay away from the combo in the same day all together. Again, these choices are for their future.

DON’T pull a pitcher just because you take an early lead so you can save him for another game. If he’s the starter, use him. Let them reach their pitch count (whatever they are conditioned for), tell them great job, and use your other pitchers for the rest of the weekends innings. STOP making foolish decisions, that aren’t what’s best for the kids, just because you want to win some “big” tournament. And don’t ask the kid if he thinks he can pitch again, of course he’s going to say yes. Don’t ask the parents either if he can throw again, you are putting them in an uncomfortable spot. Man up and make some morally right decisions.

So many kids are going to get overused this weekend. Parents who follow us and read our words, LISTEN, it’s not worth it. Pay attention, be observant, know right from wrong and if you see something foolish happening, DON’T let it.

Their future is SO much more important.

Click here to view and download our pitch count chart

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Aptitude

IMG_7233This word is used often amongst coaches at the higher levels of this game.

The higher you get, the better the players get and the quicker and quicker you will need to be able to make adjustments.

It all starts with being aware. Being aware that you’re late in the batters box. Being aware that your timing is off in your delivery. Being aware of what your body is doing. Being aware of your mindset. And recognizing that you need to change something right now.

As a coach, it’s a special thing to come across players with great Aptitude. Realize this too, just because a player has a lot of talent, that does not mean that he has Aptitude.

Aptitude can be developed but it starts with being a student. Wanting to learn. Being an observer. Paying attention to detail. Learning right from wrong and being persistent.

Never stop growing and wanting to learn Dudes!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.


Dead Arm

3872583153_189428c2c3I first experienced “Dead Arm” as a young professional. It’s painful. It’s annoying. If it gets bad enough, it feels like your arm will break at any moment with each throw. It can even wake you up at night. It sucks!!

“Dead Arm” is a fancy word for “Fatigue.” It seems it hits most players in a few different areas. The biceps muscle, the triceps muscle, the posterior side of your upper arm and bicep tendonitis is also a sign of fatigue.

With the first three, you will experience a dull ache, not a sharp pain. The area feels very tight. With the tendonitis, you will experience a sharp pain in the front of your shoulder when your arm is laid back and as it comes forward to throw. Think “External Rotation”.

These all happen when your arm isn’t ready for what you are doing to it, in other words, when it’s not in shape or conditioned for the number of throws you are making or made or for the amount of effort or intent you are throwing with or your delivery (pitching/throwing mechanics) are inefficient causing more strain on your arm. Point blank, your arm isn’t in shape for what you are demanding from it. Here are a few examples that may lead to “Dead Arm”…

– An easy week of Baseball, maybe 2 days of easy catch, and then a busy week filled with multiple practices and games which equals a lot of throws and competitive throws, often too many for what your arm is conditioned for.
– Going from being a one to two inning guy, 15-30 pitches, to all of the sudden throwing multiple innings with an extreme number of pitches compared to what your arm is used to.
– Not pitching in game situations for a week or two and then going out and being pushed to a max pitch count, 60/70/80/90 pitches. You will have felt great in the game and most likely the few days after but when it, “Dead Arm”, comes, understand it’s most likely because of what you put it through the week prior.
– Finishing a school ball season, taking a week or two off to “recover”, and then jumping right back into long practices and games. Ouch! This happens all too often. Understand that all it takes is 3-4 days of no throwing for a pitchers arm to loose stamina, for a pitcher to loose feel for their delivery and feel of their release point.
– Poor mechanics that cause a pitcher to try and create velocity with their arm. Velocity is a byproduct of power, momentum and torque created from proper use of the body.

This can all be managed with…
– A good arm care routine on throwing days.
– Taking a day off from throwing a baseball once or twice a week.
– Following a pre season throwing program leading up to the season so you are built up and ready to throw 45-60 pitches your first outing.
– Not completely shutting it down between school ball and summer ball.
– Keeping your delivery on point where you are using your body to create power and not using your arm to generate velocity.
– Throwing regular weekly bullpens in a competitive manner, in other words, as close to game speed as possible.
– A continual focus on how your body moves while throwing the ball.

With a little bit of rest, you can see the symptoms go away within a week or two.

If you are a parent and coach who did not pitch as a player, it may be hard to really understand this. Please take this information seriously as pitching is hard enough as it is, let alone doing it with this sort of ailment. Take care of those arms. Make decisions based on what’s best for the player and their safety and health. Make sure they are throwing regular bullpens and make sure they are utilizing some sort of arm care routine.

MOST IMPORTANTLY…MAKE SURE THEY ARE CONDITIONED FOR THE NUMBER OF PITCHES YOU ARE WANTING THEM TO THROW.

Respect those arms Players, Parents & Coaches!

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.