Archive for Coaching – Page 9

Take Time Off

Image 27Baseball is a lot of fun. Kids who have the love for the game want to play everyday.

When it comes to hitting, you can do that everyday without putting too much stress on the body. In fact, the best of the best do it almost year round.

Pitching is a different story. This motion is very hard on the body. It is an un-natural motion to throw something over hand. It puts a lot of stress on the body. One of the best way to insure we limit injuries in a pitcher is to give the arm proper rest in the off season. Personally, I was very fortunate that my father learned this early in my childhood and forced me to give it a rest every year. I would always wait until after the new year to pick up a ball. If fall ball ended in October, my arm would get 2-3 months of rest. In my opinion, this is vital especially with our growing children.

I have parents very eager to start right back up working off the mound in the off season and have to remind them of this. My rule of thumb is at least 2 1/2 months of rest, then a couple weeks of catch before we get back up on the mound.

Parents, please educate yourself and understand this part of the game for your young pitcher.

It’s Not An Easy Game

IMG_1331I always tell parents that if they want their kids to learn how to deal with failure, have them play baseball. Like the title says, “It’s Not An Easy Game”. Major league hitters are great players getting only 3 hits in every 10 at bats. Major league pitchers are considered good when they allow 1 run every 2 innings. Think about it, that is your opponent beating you very often!!

Players need to be taught at a young age that failure is a part of life. It’s how they respond to those moments of failure which will make them either a strong or weak person. In baseball, there is always a tomorrow where you can redeem yourself. If you make a bad play, give up a homerun or strike out in a key situation, all you can do is learn from it. If you let that moment get the best of you, it’s going to be a long road (or short one with all the failures that happen in baseball).

As a parent, it’s hard to watch your kids fail out there on the field. Do your best to help them understand that moments like that will happen their whole life and how the right way to handle it is. When they fail, be sure to point out to them all the great hits-plays-pitches they have made in their life. Explain to them that even the guys they watch on TV fail and have bad games. Also help them to understand that this won’t be the last time they will have a bad day and that they need to learn something from every single failure they have in life, on and off the field.

It’s Not An Easy Game and that’s why those guys we watch on TV are so good. They have trained so much that they fail less than others and are great at dealing with the failures that happen every day.

Be great at dealing with failure and you will be a successful person on and off the field. The ones who jump up after falling, are the ones who will have a better chance at being successful at whatever they do.

New Faces

Orem_Owlz_5The MLB Draft was held last week. The team I will be the pitching coaching for, the Orem Owlz, season will start June 20th. We play in the Pioneer League which is a short season A level. Considered rookie ball.

About half of our team will be compiled of new players from the draft. This will be their introduction into pro ball. These kids have dreamed of this day for as long as they have played this game.

Pro ball can be a tough adjustment for young men. We will play everyday for two and a half months except for 4-5 days off during that span. Three of those days will probably be travel days where we will spend half the day on a bus. This, playing everyday, can be a huge adjustment for these guys. Playing everyday means a lot of throwing. A lot of running. A lot of thinking about their game. When you play everyday, everything is magnified. A two or three week slump in HS or college might consist of 10ish games. Well if your playing everyday, that slump turns into 15-20 games.

Then there’s the off the field stuff. Many of these kids will be on their own for the first time. How they handle this part of life can also be a big adjustment. Too many times I have seen guys make bad decisions that have ruined their careers. Sad, but it happens every year.

Sorry, kind of got off track there. Please let me continue… I am very excited to welcome these young men into pro ball and will do my best to teach them and mentor them on what it takes, and means, to be a professional baseball player.

Orem, here we come!!

Youth Pitchers and Pitch Counts

AlexMiller-1I had a parent contact me the other day asking my opinion on how he should handle his 13 year old’s pitching season. His boy is playing on a little league team and a tournament team and is wondering if it could get to the point where he should shut him down as far as pitching goes. This kid is pretty advanced for his age and has a good chance to do something in this game. As we were talking, he brought up the last game he pitched and it came out that he threw 52 pitches in the first inning. I was absolutely floored when I heard this. To be honest, it really upsets me when I think about it. I’m sure it bothers me so much because I have worked with this stud for the last two years and am emotionally attached. But like I said, this kid truly has a chance.

Coaches, lets get something straight here. A child’s well being trumps that win you are hunting. Leaving a kid out there to battle through an inning like that does the team no good, the player no good and puts the player in a situation where he could hurt himself. You are not turning this kid into a man by letting him work through this. If anything you could be crushing his confidence. Fortunately, I know this kid well enough to know that he has been trained to know how to handle games like this. But most have no idea how to deal with that type of adversity. And to be frank here, if you as a coach allow your player to go through something like this, then I’m sure you wouldn’t be the type of coach that would be able to teach a player how to handle adversity.

I’m my opinion, there should be a pitches per inning limit. I’m sure that in some leagues out there, there is something like this in place. If I was a youth the coach, my pitchers would not throw more than 30 pitches an inning. I’m sure that most coaches reading this are thinking, “well I need pitchers for later in the game and for our upcoming games”. Hopefully you have seen my point by now, but if not I will try again. The rest of the game and your upcoming games will work themselves out. The only thing that is important when your pitcher is in the middle of an inning like that is that child. Not the W, not your game tomorrow or the one after that, that child at that point in time, PERIOD!

Youth baseball is about kids learning how to play this great game and the life lessons it teaches. Adversity is a huge part of this game that players who play into their teen years and beyond will have to learn to deal with but this type of adversity is something we wouldn’t even let our pro pitchers go through.

Coaches, the kids are more important than a W!!

Little League

184567_10200633624997403_1924303203_nThis is where it all starts. Little League Baseball. One of the more enjoyable times in a child’s life. The smile of their face when they get that first hit. The smile on their face when they catch that fly ball. The smile on their face when they strike out a hitter.

When they first start playing, it is usually tee-ball. Every game is fun. No pressure to get a hit. Nobody yelling at the umpires. And everybody gets equal playing time at every position and everyone goes home happy, including the parents. Wouldn’t it be nice if every season was like that?! My question is, why isn’t it? When did LITTLE LEAGUE baseball become a “we have to win” sport. Parents and the parent coaches need to realize and remember what this level of baseball is all about. Parents put their kids in these leagues to play and have fun. Hopefully they will learn a little something along the way but don’t expect your child to get great instruction from a volunteer parent. Don’t get me wrong, there are most definitely some good little league coaches out there, but they are very hard to come by.

Players in little league should get even playing time at whatever positions they want to learn. I always recommend coaches passing out a questioner before the season, to see what positions each player likes.

Parents and coaches also need to understand that the umpires are volunteers too. They will make mistakes often and have not so good strike zones. That is just the way it is, so do yourself and the kids a favor and keep your comments to yourself. Being vocal to a volunteer umpire, in little league, sets a horrible example to the kids. Don’t forget, they are like sponges. If you act like that, guess how they will think is the right way to act!

Lastly, they whole winning thing in little league, in my opinion goes too far sometimes. I can understand it at the 12 year old age but until then, that’s not what it should be about. Parents and coaches need to check their egos at the door and let the kids have fun. Remember, this is little league baseball and should be a great memory in these kids lives. Make it fun, teach them how to do their best and what it means to be a good teammate.

Everyones Different, Don’t be Fooled by Appearance

Article#9picI always noticed it as a player but it is even more apparent now as a coach how different every player is. Don’t get me wrong, there are things every player has to do to be successful. For example, every single hitter has to have good balance, stay square to the ball and make sure the front foot is down and hands are separated from the body to give themselves the best chance to make solid contact.

Now the big thing I have noticed recently is appearance can be very difficult to judge. There can be a clean cut kid, who is built like a brick house with a big fastball and a tight slider. This kid makes it into pro ball just because of his stuff but know one knows what is going on in this kids head. Now this kid is feeling pressure he has never felt before and is so mentally weak he breaks down and never becomes the player he could have been.

Now, let’s take the kid who is not that built and has average stuff with good command. His hair is long, almost looks like he doesn’t know how to take care of himself. You can’t tell from the outside, but this kid is so mentally strong, he doesn’t crack even in the toughest situations.

Moral of the story, be sure coaches, not to judge the book by it’s cover. Give every kid a chance. You are the coach and it’s your job to get the best out of every kid. The best coaches get to know their players and what makes the tick.

Do What It Takes

Natepitching20122I was fortunate enough to watch Yu Darvish pitch from the 5th inning on during his bid for a perfect game on April 2nd. It was awesome. He mixed his pitches perfectly, no pun intended! When I was in Japan during the 2006-07 seasons, he was a rookie over there dominating as a 20 year old.

My favorite part of Yu’s performance was watching him pitch solely from the stretch, even when there was no one on base. This is something I started doing 7 years into my career when I realized that I had more command of my pitches from that position. For me, this one little adjustment changed things for me. I was able to cut my walks more than in half and definitely had better command of the zone, in and out. If you check out my career stats you can see the difference from the first to second half of my career in the walk column.

As for Yu, he pitches from both the windup and stretch, but I can almost guarantee that when he was warming up in the bullpen before the game, he noticed that he was better in the stretch. In this game, especially at the MLB level, there is no time to try to figure things out. You have to be able to make an adjustment from one pitch to the next. Obviously, that was the adjustment Yu made before the game even started.

The point of this post is that as a pitcher, the most important thing is for you to be able to throw strikes. If it means you being a starting pitcher throwing from the stretch, then do it. It is you job to do whatever it takes to throw strikes. Do what it takes and find a way!!

Teach Them Why

BrannonA good coach is a true teacher. Many youth, High School and College coaches will call pitches for the pitchers during a game. Often it is not explained to the pitcher why we called that pitch in that count. What happens is the player becomes a robot and never learns to think for themselves. If a player is talented enough to make it to pro ball, this can be a serious downfall. Pitching is so much more than just throwing pitches. It’s mostly about the mind game. How should I pitch in different game situations? How can I set up the next pitch and the pitches after that? What is my go to pitch to get out of this situation?

Coaches, take the time to do what you are really there to do which is teach. Parents, if your coach is not doing this, take the time to ask your player if they understand why they are throwing certain pitches. If you are in a situation where the coach is not doing their job and you can’t help your player with this either, find a friend, private pitching coach or someone you trust with this and get your kid the instruction they need.

Choosing an Instructor

Article#8picAs a parent, I want the best for my children.  My youngest is a girl who recently started Ballet. We are very happy to have found someone who has the credentials to make us comfortable that our little girl will get the best ballet instruction she can. 

It’s very important for parents to understand that not all instructors are created equal. It’s also important to understand that just because an instructor has played college ball, minor league ball or even played in the big leagues, this by no means, means this person is a solid instructor.  I personally had some coaches during my playing career who had great big league careers but were not good instructors. 

The best instructors should be honest, honest to a fault, good listeners, knowledgeable and overall just a good person. This person will be a mentor to your child.  Do your research and ask around.  The best will see their clientele grow and grow because of word of mouth.  

Our children are our pride and joy.  If you want them to grow up on the field and let this great game teach them all the life lessons it has to offer, start with a qualified instructor that passes in all these areas:

-Reputation?  What do other parents have to say?
-Is he honest with students even when it might not be something they want to hear?
-How do they speak?  
-Do they do it with confidence?
-Are they qualified?
-Are they a good communicator?

I am a firm believer that when helping a kid, you want to teach them the right way to do something from day one.  Too many times I have had a kid come to me after working with someone, who really isn’t qualified, and they are doing things with their body that just don’t make sense.  The question always comes up, “Do you see the guys on TV do that?”  Many coaches/instructors come up with what I call band-aids.  Something that will make them a little better right now but they will have to change it again sometime in the future.  This is all too often the case.  Many times parents have spent a lot of time and money and find out that what their kid has been taught isn’t what they really need to achieve their dreams.  

With all that said, for your kids sake and yours, take the time to find out who you are taking your kid to for instruction.  

Quiet Confidence

IMG_1199What does this mean?  It’s the player who is the best at what they do and they know it.  But the difference is you can’t tell when talking to or watching how this player carries themselves that they are the best. When they hit a home run, they simply put the bat down and run the bases (think Lance Berkman).  When they make a great play in the field, they don’t have a huge grin on their face, they simply hold their hand up to let everyone know how many outs there is (think Derek Jeter).  When they strike someone out, they get the ball back with a straight face, step on the rubber and wait for the next batter to step in the box (think Justin Verlander).  

These are all forms of quiet confidence.  Lets be real though: there are moments that emotion can, and will, show.  A big moment in the game or winning a championship for example.  

A player with self confidence has self control.  This player always has the upper hand once they step on the field.  If he’s a pitcher, he knows exactly how he is going to get you out.  You better believe that when he does, you won’t see a reaction.  He will act like its just another day at the office.  Do you have “Quiet Confidence?”

The Weeding Out Process

Article#3picThe little leagues in my area have between 100 and 300 kids participate every year. In just my city of Vancouver, WA there are 7 different leagues. So we are talking roughly 1400 kids in just the Vancouver city limits. If you expand that to our county (18 little leagues), you are talking approx. 3600 little leaguers. Who knows, that might even be low. 

Age groups 5-12 is where the majority of these kids come from. This is a group where the youngest ones, especially the tee ballers, are playing because their parents either love the game themselves or are looking for something active for the little ones to do. I have three children and these are definitely factors in why our kids have played on baseball teams, basketball teams, soccer teams and taken gymnastics. 

Now during that time, it becomes very apparent to the parents if their child enjoys it and has some skill or if it is just not the sport for them. So by the age of twelve, you will have seen those numbers dwindle compared to the numbers that were playing at the 5-9 age groups. 

Little League recently added a new level which uses a mid sized field. So instead of jumping to 60’ from 46’ for pitchers, they can spend a couple years pitching from 50’. The base paths go to 70’ from 60’ instead of jumping right to 90’. In my opinion, the creation of this level was made by little league because there are other leagues/organizations out there that have been offering this for a while now. A big one that comes to mind is the Cal Ripkin Baseball league. I believe they started offering this in 2007. I don’t know when and who started this level and don’t know really anything about the rules of these leagues, but I do see the value in it. I remember it being tough making that jump from the little field to the big one. Something to keep in mind though, if you are trying to decide if your child should play at this level, every single player you see on TV right now went straight from the small field to the big field. There is a transition period but, honestly, it’s not a big deal. Let the child be humbled a little bit, it’s good for them. 

Sorry, got a little off track there. So after kids graduate from the small field, you really see these numbers drop. So much to the point where some leagues struggle to even put together a 13U or 14U team. These days there is so much out there to choose from when a player turns 13. You’ve got LL, Babe Ruth and so many different organizations and independent teams to choose from. If you walk away from LL and go the org. or independent route, take the time and do your due diligence. There are some good ones out there and there are also some not so good ones. Ask around, especially about the coaches. 

Once High School starts, only the best youth players survive. In our area, many of the schools don’t have Freshman/C teams any longer because of funding cuts. Now you are looking at only 30-40 kids making the teams at the schools that have only 2 teams to make. We have 7 high schools in Vancouver so you are talking maybe 400 (some of them do still have a freshman team) of the 1400 kids in Vancouver who played little league will end up playing baseball in high school. 

High school to college. You might see anywhere from 1-5 kids from each HS varsity team go on to play some level of college ball. Again, you see the numbers dramatically drop here. 

College to Professional Ball. You might see a handful of players that are seen as good enough to possibly contribute at the Major League level someday. The draft is a huge gamble for ML organizations. It’s almost like playing the lottery. You can have a team spend millions of dollars on all their draft picks one year and they might not ever see any of those kids make the big leagues. 

Minor league ball to the big leagues. I would say you will see maybe 10% of players drafted will make the Major Leagues. Every SingleA team has 25 players so that means only 2-3 of those players will make it to the big leagues. The competition at that level is unreal. 

Take a pitcher, in HS or College ball, the best one MIGHT get drafted. Once he does, he will find himself on a team with other pitchers as good as him or maybe even better. Sometimes this is hard for guys to handle. Their ego can get in the way and next thing you know they are gone. It’s unfortunate but that’s the reality of pro ball. Like I said, the competition is like no other. 

After doing some research, I found there is approx. 3 million little leaguers in the US, so that means only .003% of little leaguers will even get to play in the major leagues! I knew it was low but didn’t realize it was that low.

There are many more tangibles to the game once a player goes pro but that is for another day. This is “The weeding out process”. 

The Little League Legend

Article#4picEvery little league has them. The All-Stars. Some tall and over powering, some short with good hand eye coordination and some who are flat out just great.  Most of these kids play other sports too. This helps them stay strong and grow up learning how to control their bodies. 

Over the years, I have worked with many players that fit this mold. But there is a pattern which I have seen that is hard to watch. These kids get to the 12 year old age and they are beasts.  Nobody can touch them on the mound.  Nobody can get them out at the plate. They are the man!!  They feel great about themselves and have everybody in their lives pumping them up. That kid’s ego is so big by the time his 12 year old All-Star season is over, he thinks he will play pro ball no matter what. 

Well….guess what’s coming next season?  The big field.  From my perspective, it can be quite amusing to watch.  I can’t wait for my kids to go through that transition. The game slows down so much to the point where the kid who threw the hardest in little league now has a hump in his fastball and seems to be throwing batting practice every time he is on the mound. The kid who hit 200 ft. bombs, now keeps popping out to the outfielders and the kid who was so fast on the little field, he could beat out any hit, now takes forever to get to first base.  

Like I said earlier, you see these studs every year. Unfortunately these kids just aren’t prepared.  These kids need someone to give them some guidance as to what to expect at that next level.  A parent, a coach or an instructor needs to inform them as to what it is going to be like and how they can prepare.  Once they are informed and if they still decide not to work at it, well, they will have no one to blame but themselves. 

Most kids don’t start training until just before their tryouts.  When they were on the small field, it’s pretty easy to get away with.  Now though, with the big field coming, if this is how they approach it, they are doomed. 

This, to me is one of the most important points in a youth baseball players life.  If they don’t put in the time and hard work, their talent will fade away.  The end of the Little League Legend. 

Rounding the Bases

363-rounding-second-base

Imagine you rope a ball in the gap, the outfielders have to go all the way to the fence to get the ball. But because you didn’t make a small enough turn at first base, you ended up going too wide on your way to second. You round second and head to third but you are held up by the third base coach because you won’t make it. Now you are on second with one out. The next guy up hits a deep fly ball and you tag up and head into third. Now there are two outs and the next guy strikes out. You guys lose the game by one. Now if you had make the proper turn at first, there is a good chance you would have made it to third with one out and that deep fly ball would have scored you. Now we have a new ball game and because you have some great base running skills, you have given your team a chance to win.

It is the little things like this that separate good teams from not so good ones. The best do the little things right.