Author Archive for Chris Gissell – Page 6

Tournament Baseball: Pros & Cons

Before I get into it, let’s get some things very clear right out the gate. Baseball is the best game on earth. If you can’t tell by now, I am very passionate about teaching it and feel very strongly about the life lessons it can teach. Respecting the game, our opponents, the umpires, our teammates, the fans and our players and their parents is a big deal to me. It’s a game that’s played to win but that shouldn’t be the end all. The safety, future and health of our young players bodies and arms should be a major concern. Through experience, I have seen that health is the number one cause of most players never reaching their full potential. And last, this is about more than just developing ball players, this is about developing people.

My Disclaimer** The points brought up below are facts and truth about what’s going on out there. I will add my opinion of why I see it as a “Pro” or “Con” and please understand it is simply my opinion and you don’t need to or have to agree.

Okay, let’s get into it. Tournament Baseball. Yes, I know, now many are thinking “Here we go again!” I’m not going to bash it. I’m not going to call anyone out (but if you take something personal, then maybe it’s something you need to think about). And I’m not going to shy away from truth. Some things just need to be brought up.

Here we go…

PROS…
• Work Ethic.
My Opinion: This style of Baseball is taken more serious. With the amount of hours put into training, some will develop very strong work habits over the years which as we as adults know, is a necessary trait for long term success.
• Reps for Hitters.
My Opinion: With so many more games scheduled to play compared to local Little Leagues and Rec Leagues, hitters get way more swings thus leading to more experience and a better chance at reaching their potential quicker.
• More innings for Pitchers.
My Opinion: Just as with the hitters, this style gives pitchers a better opportunity to throw more innings thus gaining more experience.
• Life Experience.
My Opinion: Getting to travel your state, your region and sometimes other parts of the country can be such a fun and special experience for those involved.
• Better Coaching.
My Opinion: Overall, this style is more serious simply because you have more coaches who have some sort of experience in the game. You may see better hitters, better pitching and better fundamentals.
• Teamwork.
My Opinion: To be successful tournament after tournament, a group needs to work as one (unless there is a handful on a team that is so overpowering against their competition, then a team can get away from riding their talent for a weekend). Learning to work together, picking each other up and becoming selfless can be taught a lot quicker in this atmosphere.
• Family Atmosphere.
My Opinion: When on weekend trips as a group, often we hear about team functions and gatherings. When asking players what was their most enjoyable time of the weekend, many will talk about their time together with their friends/teammates. When you sit back and look at a young persons life, it’s moments like this that they will remember most.

CONS…
• Accountability.
My Opinion: There is no one making sure that the adults are not overusing and abusing players bodies and arms. From catchers catching way too many pitches/games in a weekend to pitchers throwing too many pitches in a single inning, a single game, pitching twice in a day, pitching back to back days, pitching 3 days in a row, catching and pitching in the same game/day and throwing way too many breaking balls taking away from the development of fastballs and change ups.
• Innings and outs limits and not pitch count limits for pitchers.
My Opinion: Adults will, and are, completely abusing this. Even if they know their stud pitcher shouldn’t be pitching that day, they want to win so badly, they will push common sense to the side and make poor decision after poor decision while showing no concern for that players arm health and future.
• No inning/pitch limits for catchers.
My Opinion: Again, common sense. For every pitch made, that’s a throw back and a squat for that catcher. The age and physical strength of a KID doesn’t matter. Just as a pitcher should be limited to pitches thrown in a game/weekend, so should a catcher and the number of pitches/games caught.
• Infatuated with getting to third base.
My Opinion: Wanting to get to third base so badly so we are that much closer to scoring. A walk or a single turns into that runner on third base within the next two pitches. On a small field, the chances of throwing out a runner are so slim that the adults are abusing the opportunity. With this, we are seeing that players are missing out on learning valuable base running skills like primary and secondary leads, reading the angle of the ball out of the pitchers hand, anticipating the ball in the dirt, being prepared to read the ball off the bat and going first to third or second to home.
• Water downed coaching.
My Opinion: With so many teams you need so many coaches and with this there seems to be a major lack of experience leading the players.
• Water downed competition.
My Opinion: Many leave Little League and Rec baseball because of the quality of talent but now we are seeing teams, with there being so many teams, that may have a few of those talented players and then the rest are just like those in the other leagues that these families left. With this, you see teams with overwhelming win/loss records because they may have better coaching, or faster athletes to steal more bases, and a few more of those talented players.
• Not enough pitchers and catchers.
My Opinion: A team should never go into a tournament with any less than 8 pitchers who can give you multiple innings and at least 3 catchers. Unfortunately, many will ride just a handful of pitchers and 1-2 catchers for a whole weekend, 2-3 days, which will undoubtedly lead to overuse and fatigue.
• Too much.
My Opinion: 5 to 7 games over a 2 to 3 day period is simply too much or even worse, playing 10+ games in a 5 day period. Pitchers throwing too much (innings pitched on top of all of the other throws made during the weekend), catchers end up catching too much and kids end up being out in the heat too long. We hear stories about those championship games on that last day and the quality of Baseball being so poor because of how much baseball these kids have played the day(s) before and earlier that day. Again, common sense. Doesn’t anyone seeing this happen think that something doesn’t seem right? Do we really think this is quality baseball? Why are we forgetting about the young athletes bodies that are out on the fields?
• Too much time between tournaments/games scheduled.
My Opinion: For pitchers, having more than a week off between outings, let alone 2-3 weeks, is just flat out bad for the condition of their arms. Stamina is a major concern and for pitchers to maintain it, they need to be pitching weekly. Maxing out once (a weekend full of throwing the baseball) every 2-3 weeks is too much all at once and can lead to fatigue which is the number one cause of arm injuries.
• Seeding based on total runs scored.
My Opinion: Running up the score as much as you can to gain a better spot in the tournament rankings is awful when it comes to teaching the players respect of their opponents, sportsmanship and showing compassion. We are trying to build character in our players and I can’t think of much worse of a situation to instill bad qualities. Great coaches will look past seeding opportunities and do what’s right for developing that young person.
• Rain or shine play.
My Opinion: Baseball and wet do not go together. Add in near freezing temperatures and you have a miserable situation that’s not fun, not good baseball and flat out unsafe. From the pitcher throwing a slick ball and putting the hitters in danger to the pitcher not being able to get a good plant with his stride foot resulting in throwing with more arm than legs which puts more strain on the arm and players slipping all over the field. Not safe and bad baseball. These tournaments are so concerned with possibly having to refund money that these ridiculous rules of playing no matter what the conditions are set and once again the kids health and what’s best for them is an after thought.
• Trophy Chasing.
My Opinion: GREED & EGO! Adults being so consumed with winning some tournament or some national ranking, that decisions are made and actions are taken that are not good for the players physical and mental well-being. Berating, belittling, benching because of an error, pulling players off the field in the middle of an inning, limited to no playing time, adding players to the roster when there is no need for additional players and then giving those new players playing time and benching the players that have been with the team since the beginning and the blatant overusing of players all for a win. These are kids playing a game but too many adults treat it like they are running a MLB team. A month, year, 5 years from now they will most likely barely remember, if at all, this year of their life. But we know the adults will! My question is, what’s more important for their future? The lessons, skills and character traits they can learn and develop from this game and their time on the field OR winning a youth game, tournament or what their national ranking was when they were 12?

These are just a few things that come to my mind at the moment.

Bottom line, the right coach WILL make all the difference in the world. Their approach, true Development OR win at all costs, is the game changer. Everyone is seeking something different and when you get yourself into a bad situation, which you knew was a possibility, there’s only one person to be frustrated with. Word of mouth is key. Ask around. Hear what others are/have experienced. Observe, go and watch them practice and play. Do your due diligence.

There are programs out there that teach the kids the game. They provide opportunity at multiple positions so that they (the players) can see and learn the game from multiple angles so to be better prepared, and have more options as a player, when they reach the high school level and possibly beyond. They take care of their pitchers and catchers arms and bodies. They teach the kids how to run bases properly. They give heavy focus on the fundamentals. They instill confidence daily. They are out there but unfortunately, they are few and far between.

Parents, be patient, beware of status, take your time and find one. While searching, always remember this…Without opportunity, development is impossible. Find those that provide it!

So in closing, someone asked, “Is Tournament Baseball a good or bad thing?” The answer is no, it’s not a bad thing, but it creates situations that if handled poorly can be detrimental to your players mental and physical well being.
I can’t stress enough the importance of finding the right situation. Don’t be so quick to go with just anyone.

I hope this helps some of the young parents out there just getting into the youth baseball world and I hope this opens some eyes of those currently in this world about some of the bigger issues that are happening every weekend in cities across the nation.

What Opened My Eyes

In 2012 I accepted a minor league pitching coach position with the LA Angels. I spent the next 3 years around some great Baseball minds, learned a ton about development but was shocked and surprised when over 50% of our new draftees each year came in with a zipper on their arm (that’s a name for the Tommy John surgery scar). What the heck is going on??

Before my third season, I informed them, the Angels, that would be my last year. I would be committing my time to my family, and the families I worked with back home, full time. They needed me home and my students and their families needed someone to not just help develop their kids as players but they needed someone to help educate them.

While in the pro game, the more and more I got to know my players, build relationships and helped them achieve their dreams, the more and more I started to learn why these kids were coming in as damaged goods.

The odds of a full recovery from one TJ are pretty good now. The odds from a full recovery after your second drops from around a 90% success rate to 65%. The odds of recovering from a third, well let’s just say it’s not that good.

So that means that these young men are coming into pro ball one major injury away from a dream shattered. Let’s remember that this is a wear and tear injury (sure there are cases where a healthy ligament breaks) that should only happen to grown men who have been playing baseball for a living for many years. Not something that kids who have just started shaving are having to go through.

Overuse as a pre-teen, teenager and college player. Not enough rest for their arm in the off season. Attending showcases in the off season months. Training to throw harder but lacking an arm care program. Poor mechanics but no one suggesting a fix for them because the player is having success and generating wins. Pitching in multiple games in the same day. Pitching multiple innings and catching multiple innings in the same day or pitching a high number of pitches one day and then catching multiple innings the next day. Continually throwing more pitches than what their arm is conditioned for year after year. The overwhelming desire to throw fast, faster and to be the one who throw the fastest. Too much down time, no mound work or pitching competitively, between tournament weekends where the arm loses stamina and strength and then making an extraordinary amount of throws over a 2-3 day period and then repeating this cycle week after week, month after month and year after year. There are so many different factors that are leading to this that weren’t present in the youth baseball world before this injury epidemic.

Bottom line, they came in damaged because of what they went through and how they were handled as a young player. Between their 9 year old season through the college years, something went wrong.

When I was drafted in 1996, it was a truly rare thing to hear about a major injury. Fast forward 5 years, the game changed. It slowly started to become the norm to see more and more of these major injuries each year. The more and more I learned about the timeline, the more obvious it became that it all started around the same time that tournament style and showcase baseball exploded. These two things can absolutely be done right, but they obviously are not. There is no one holding anyone accountable when there obviously needs to be. Adults are playing with kids’ future because their desire to win supersedes their common sense.

We will continue to talk about this. As I have said, there is no argument that anyone can bring up that will make any of this ok. It’s abuse, it’s ignorance, it’s ridiculous, it’s absurd, it’s nonsense and it’s flat irresponsible. Adults, it’s time to wake up.

It’s time to make some changes…

Mentor

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Bob McClure

This Dude changed my career. He taught me to compete mentally. He taught me how to pitch inside with my VERY average fastball. He taught me how to make the hitter uncomfortable. He taught!!

It’s an honor to call him a mentor. Though we haven’t spoken in years, his leadership was a force behind every pitch there after, every game, every day as a coach, every thought, every word and every moment since meeting him in 2003.

Here are some words I would like to point out from the article…
– Creating a positive environment, coaching instead of dictating, letting players breathe.
– He is a guy with a great deal of backbone. He wasn’t afraid to address things that had to be addressed.
– He has an emotional compass when it comes to dealing with young players.
– He creates authentic relationships with everyone so that everyone trusts him.
– He is a very deep thinker who is intellectually gifted. He has no ego or agenda — he is a very humble man who is always open for suggestions.
– But it doesn’t matter what kind of curveball you have if you can’t command your fastball.
– The better you can repeat your delivery, the easier it is for you to command a baseball.
– He’s a very calm personality, how he talks with people, how he engages with people.

Please take a moment to read. Thanks for being the person you are and for everything you do Mac.

CLICK HERE to view the article.

RESPECT…

IMG_6512Last Saturday after my oldest sons game, he’s 13, we had our usual post game discussion to cover areas we need to keep working on and areas that they are improving at and doing well. There are three of us coaches (I’m not the head coach, just there to help when I can) and it makes me very happy to hear the message the other coaches are giving these young ones.

Here is the message that the head coach left them with after we discussed the game…

You boys have a very unique opportunity this season to have three coaches on the field that are not going to be mad at you when you come back in the dugout after a mistake. You won’t find us angry, mad, or upset. It’s just not how we roll. There may be times that we are frustrated with a decision made, but it would only be used as a teaching moment.

You boys need to take advantage of this opportunity to learn how to deal with failure. You are going to strike out looking, you are going to go down swinging, you are going to make the wrong decision on when to steal and be thrown out. You don’t need to hang your head, get mad at yourself, tear up, or pout. You need to learn to just say, “ah, crap!” and own your mistake, keep your head high, say “yes coach” when being taught, and go out on the next play and take one back for yourself and the team.

We are giving you the freedom to make your own judgement calls on the field a lot of times, and we do expect you to fail. We also hope we’ve coached you well enough that most of the time you are succeeding. You’re going to have way bigger failures, face way bigger disappointments, and struggle through much more difficult things later in life, and this is a chance for you to learn how to deal with those times on a small, safe scale.

There should be no doubt in any of your minds that all the coaches out here care greatly about you as young men, not just about you as players with talent. This is so much more than just baseball!

**********************

Parents & Coaches, let’s not ever forget that this is just a game. The bigger picture is life. Build them up. Let them fail and then help them learn from it. Be a positive leader. Be a mentor. Be the reason they enjoy going to the field each day.

As I have said before, if at the end of the season, they have a new found love for the game and some new found confidence, Thank You for you are doing a great thing.

RESPECT

Professional Coaching

IMG_7183This question comes up every once in a while…

Why do coaches and instructors not working for a MLB organization call themselves a “Professional Coach”?

My thoughts…

From private instruction to youth/amateur coaches to HS and college coaches to professional coaches, the term “Professional Coaching” is heavily used. So many throw the term around that unfortunately it seems to have lost its value. It seems to be more of a marketing ploy than actual truth in many situations.

Can a coach who only played HS Baseball consider himself a “Professional”? Can a coach who only played/coached College Baseball consider himself a “Professional”? Can a coach who only played/coached Minor League Baseball consider himself a “Professional”? Or does he have to have played/coached in the Big Leagues to be able to call himself a “Professional”?

The term is up to personal opinion but the deeper I get into the youth/amateur Baseball world, the more and more I am seeing a lack of good experienced coaching. I’m not just talking about with the young ages, I’m talking all the way through college ball. In the professional world, it’s too often brought up about how under developed physically and mentally young professionals are. Yes, they may throw really hard and hit the ball really far, but game awareness lacks mightily. Instincts are lacking and common sense leaves coaches scratching their head.

For me, there are so many factors that could go into this term. Playing and coaching experience, leadership skills, age, reputation/word of mouth, is it a side gig or full time gig, how do they relate with the kids and their parents, how do they speak, how do they carry themselves, etc. Understand too that just because a coach/instructor played college or professional Baseball, that by no means means they can teach it. There is a HUGE difference in playing the game and teaching the game. To be a good teacher takes time. It takes experience. It takes the right mindset. It takes being coachable. It means pushing ego to the side and being open minded to what the more experienced have to offer. I have played for and worked with some great coaches who never picked up a Baseball after their HS career. Just imagine how much they had to learn. How long it took them to gain experience. How many questions they had to ask and how often they had to just keep their mouth closed and listen.

Again this is up to personal opinion. Make your choices by asking around. Find those in your area that you trust and have older players as those families will most likely have the most experience with multiple coaches/instructors. Be very careful of just going off of what you see on some flyer or on a website. Do your research. Make an educated decision as this may be one of the most important choices you make for your Dude.

Infatuated with Velocity

IMG_7032We all love to see a hard thrower. Realistically, when they are younger, they can be the most effective pitchers. The hitters are scared, they tend not to swing, or you see late panic swings as the hitters are on their heels from the beginning.

What many of these young hard throwers are not prepared for though is as they get older, the hitters get better and develop a better eye at the plate and all of the sudden, those hard throwers aren’t seeing as many swings on those poorly located pitches and their strike percentage drops as their walk rate increases. You may also see them start to get hit harder because those mid thigh/belt high pitches they used to blow by the hitters are now being deposited into the gaps.

From day one, there needs to be a constant focus on commanding the Baseball, throwing strikes and eliminating walks. Players, Parents and Coaches, do not be surprised when a young hard “thrower” never ends up becoming a successful pitcher, if a pitcher at all, in HS when there was never a CONSISTENT focus on a proper CONSISTENT delivery and to CONSISTENTLY command the Baseball.

And don’t be surprised when those softer throwers, the ones who saw less opportunities because they didn’t possess as much “velocity”, but threw more strikes, become valuable pieces to their HS/Summer programs. Notice that by the end of a season, it’s the strike throwers, not the velocity guys, who have become the go-to guys as they have proven to be more reliable.

Velocity will come with time, work on developing a powerful and healthy delivery and with maturity. Trust the process. For long term success, at the youngest of ages, instill a mindset of focusing on…

“Strike Percentage & Walk Rate”

Pitchers: Throw Strikes!

IMG_7188
Pitching 101

What’s your mindset? When you throw a pitch, is your focus on the catcher, or is your focus on a spot inside his glove? Are you just throwing a breaking ball in an 0-2 count, or are you trying to bury it in the dirt behind the plate? Are you throwing a fastball away, or are you visualizing yourself throwing it at the knees on the corner?

Fine tune your focus. Challenge yourself to see how many times you can hit the glove and execute pitches. If your focus in on an “area”, then that’s what you are going to see, a pitch to an area. You need to be better than that. Your job is to hit “spots”. There’s a big difference.

Remember though, to hit spots consistently, you need to be able to repeat your delivery. Your struggles with this will be reflected in your low strike percentage and your high walk ratio. Tighten up that delivery, learn right from wrong and command the Baseball.

The pitchers that win the most pitches, are the pitchers whose team can rely on them the most.

Throw strikes Dudes!!

Calling Pitches

IMG_5939We talk a lot about helping the players develop game awareness. This is a big.

Let me remind you that this is THEIR game. Teach them to think.

Pay attention to what the hitter is doing in the box…
– Is he far off the plate?
– Where is his stride foot going?
– Is he late or early?
– What is his pitcher doing well with and not so well with…
– Is he yanking everything off the plate?
– Is he missing arm side (3rd base side for righties and 1st base side for lefties)?
– Is he commanding his change up well?
– Is he getting his fastball in well on right hand hitters but not lefties?
– What the situation is and what we want the hitter to do…
– Is there a runner on 2B and we want the hitter to hit the ball to the left side so the runner doesn’t advance?
– Is there a runner on 3B with less than two outs and we want a strikeout?
– Is there a base open and we want to be careful with the guy in the box as we don’t want him, their best hitter, to beat us?

This is Baseball. This is developing a smart player. When coaches call every pitch, and don’t teach from what they are calling, all they are doing is creating a robot. It was always disappointing to me when we would draft a new pitcher or catcher and would find out that they have never been allowed to call their own pitches. Instantly, they were so far behind. So much to learn.

Coaches…Let loose of the reins. Let them think. Let them learn. Coach’me up!!

Coach, You’re a Psychologist

IMG_7220Life experience, playing experience and coaching experience may be the only way to truly understand the importance of this. Too many young coaches will fail in this area simply because they don’t have the experience. Keep in mind too that playing and coaching are two very different skills.

Understanding the mental stability of a child, let alone a HS, college or young professional, is key to a coach making a positive impact on a player and a team.

Inexperienced & experienced coaches, please take this to heart. You can not verbally insult, embarrass, belittle, berate and take your frustrations out on the players and expect them to remain confident. Expect them to remain motivated. Expect them to trust you.

That stud player on your team is just as mentally soft as any other kid his age. They are just kids and if you want to get the best out of them, and this goes for any age, you MUST help them believe. You MUST help them develop confidence. You MUST show them respect. You MUST be a compassionate leader and you MUST have their trust in moments of failure. They need to be able to fail with confidence knowing that their leader will have their back and be there to help them.

To become the best coach you can be, you need to become the best psychologist you can be.

Young Power Arms

IMG_7223I want to make you aware of some certain truths about your dreams, goals and your future.

Truth…Your god given talent of velocity may very well open some doors for you. Possibly a college scholarship and maybe even your name being called at a MLB Free Agent Draft one day.

Reality…This is just the first step. Assuming you have the end goal of being a big leaguer, understand that to be able to achieve this dream, you must be able to command that power. You must be able to dot the “I’s” and cross the “T’s”. The higher you go in this game, the better the hitters get and they will turn 95 around like it’s batting practice when you leave it up and over the plate. Also realize that mid-thigh IS up! You must be able to command that fastball, command multiple off speed pitches, be able to pitch inside, change eye levels, pitch to contact, command multiple put away pitches, have situational game awareness, notice hitters tendencies, to just name a few.

When you possess 90+ as an amateur, you feel invincible out there. Very few are confident against you when they step in the box. You are on top of the world. As an older player, you will need this confidence to make it. Don’t ever forget how to believe in yourself. I say this because at some point, if you have never truly understood the concept of “Pitching” and have seen success solely on “Throwing”, reality will jump up and bite you. You will be humbled as you failed to study the craft of “Pitching” and now the hitters are letting you know how good of a “Pitcher” you really are.

So my strong suggestion to you as a “Young Power Arm” is that you not only focus on what the radar gun says, you also focus on learning to be a “Pitcher”. It’s NEVER too early to learn your craft.

Raw talent may get you in the door but only developed skill will elevate you to the top.

Baseball Weekend

With the 3 day holiday weekend approaching (Memorial Day Weekend), there is a lot of baseball that’s going to be played across the nation.

I’m going to be honest, it makes me nervous. I’m concerned for all of the young pitchers and catchers out there.

Coaches, follow pitch counts, not inning limits. If they’re not a teenager, DON’T pitch them back to back days. Even though our chart here says it’s ok for 11-12 year olds to if they throw less than 15, if it’s not 100% necessary, don’t do it. Think about all of the other throws they are going to be making this weekend.

DON’T forget about those catcher too. For every pitch made, that’s a throw back to the pitcher and that’s another squat. No player should pitch and catch in the same day once they pitch or catch more than 30-40 pitches. And to be on the safer side, just stay away from the combo in the same day all together. Again, these choices are for their future.

DON’T pull a pitcher just because you take an early lead so you can save him for another game. If he’s the starter, use him. Let them reach their pitch count (whatever they are conditioned for), tell them great job, and use your other pitchers for the rest of the weekends innings. STOP making foolish decisions, that aren’t what’s best for the kids, just because you want to win some “big” tournament. And don’t ask the kid if he thinks he can pitch again, of course he’s going to say yes. Don’t ask the parents either if he can throw again, you are putting them in an uncomfortable spot. Man up and make some morally right decisions.

So many kids are going to get overused this weekend. Parents who follow us and read our words, LISTEN, it’s not worth it. Pay attention, be observant, know right from wrong and if you see something foolish happening, DON’T let it.

Their future is SO much more important.

Click here to view and download our pitch count chart

Aptitude

IMG_7233This word is used often amongst coaches at the higher levels of this game.

The higher you get, the better the players get and the quicker and quicker you will need to be able to make adjustments.

It all starts with being aware. Being aware that you’re late in the batters box. Being aware that your timing is off in your delivery. Being aware of what your body is doing. Being aware of your mindset. And recognizing that you need to change something right now.

As a coach, it’s a special thing to come across players with great Aptitude. Realize this too, just because a player has a lot of talent, that does not mean that he has Aptitude.

Aptitude can be developed but it starts with being a student. Wanting to learn. Being an observer. Paying attention to detail. Learning right from wrong and being persistent.

Never stop growing and wanting to learn Dudes!

Dead Arm

3872583153_189428c2c3I first experienced “Dead Arm” as a young professional. It’s painful. It’s annoying. If it gets bad enough, it feels like your arm will break at any moment with each throw. It can even wake you up at night. It’s not fun!!

“Dead Arm” is a fancy word for “Fatigue.” It seems it hits most players in a few different areas. The biceps muscle, the triceps muscle, the posterior side of your upper arm and bicep tendonitis is also a sign of fatigue.

With the first three, you will experience a dull ache, not a sharp pain. The area feels very tight. With the tendonitis, you will experience a sharp pain in the front of your shoulder when your arm is laid back and as it comes forward to throw. Think “External Rotation”.

These all happen when your arm isn’t ready for what you are doing to it, in other words, when it’s not in shape or conditioned for the number of throws you are making or made or for the amount of effort or intent you are throwing with or your delivery (pitching/throwing mechanics) are inefficient causing more strain on your arm. Point blank, your arm isn’t in shape for what you are demanding from it. Here are a few examples that may lead to “Dead Arm”…

– An easy week of Baseball, maybe 2 days of easy catch, and then a busy week filled with multiple practices and games which equals a lot of throws and competitive throws, often too many for what your arm is conditioned for.
– Going from being a one to two inning guy, 15-30 pitches, to all of the sudden throwing multiple innings with an extreme number of pitches compared to what your arm is used to.
– Not pitching in game situations for a week or two and then going out and being pushed to a max pitch count, 60/70/80/90 pitches. You will have felt great in the game and most likely the few days after but when it, “Dead Arm”, comes, understand it’s most likely because of what you put it through the week prior.
– Finishing a school ball season, taking a week or two off to “recover”, and then jumping right back into long practices and games. Ouch! This happens all too often. Understand that all it takes is 3-4 days of no throwing for a pitchers arm to loose stamina, for a pitcher to loose feel for their delivery and feel of their release point.
– Poor mechanics that cause a pitcher to try and create velocity with their arm. Velocity is a byproduct of power, momentum and torque created from proper use of the body.

This can all be managed with…
– A good arm care routine on throwing days.
– Taking a day off from throwing a baseball once or twice a week.
– Following a pre season throwing program leading up to the season so you are built up and ready to throw 45-60 pitches your first outing.
– Not completely shutting it down between school ball and summer ball.
– Keeping your delivery on point where you are using your body to create power and not using your arm to generate velocity.
– Throwing regular weekly bullpens in a competitive manner, in other words, as close to game speed as possible.
– A continual focus on how your body moves while throwing the ball.

With a little bit of rest, you can see the symptoms go away within a week or two.

If you are a parent and coach who did not pitch as a player, it may be hard to really understand this. Please take this information seriously as pitching is hard enough as it is, let alone doing it with this sort of ailment. Take care of those arms. Make decisions based on what’s best for the player and their safety and health. Make sure they are throwing regular bullpens and make sure they are utilizing some sort of arm care routine.

MOST IMPORTANTLY…MAKE SURE THEY ARE CONDITIONED FOR THE NUMBER OF PITCHES YOU ARE WANTING THEM TO THROW.

Respect those arms Players, Parents & Coaches!

Conditioning a Pitcher’s Arm

2015-04-23 06.49.31What does it mean to “Condition” an arm and why is it important?

Conditioning an arm means to get it in shape. This takes, at minimum, a month (I recommend 2-3 months) of a regimented throwing program. You can compare this to a marathon runner training for that 26.2 mile run. If they were to go out and try to do the whole run on day one, they will fatigue quickly, have a hard time finishing the race and put themselves at risk for injury. They need to work up to that type of distance, which takes weeks, to be completely prepared and ready to run a strong race of that length.

Now, think about our pitchers. Throwing bullpens leading up to the season is a must. This is how we get comfortable with our deliveries, fine tune our command, get feel for our changeups and tighten up our breaking balls.

With that said, just because a pitcher has been throwing regular bullpens, 30-40 pitches, does not mean they are ready for 60-80 pitches their first game out. They NEED to be built up to this type of number. This can be done before the regular season games start with throwing simulated innings (throw their pregame routine, rest, get back up and throw their warmup pitches followed by simulating three outs and repeat this to build up stamina and strength) AFTER their bullpens or if they have not done that, they need to build up their pitch count over the course of games pitched. For example…

Game 1 = 2 innings or 30 pitches
Proper days rest!
Game 2 = 3 innings or 45 pitches
Proper days rest!
Game 3 = 4 innings or 60 pitches
Proper days rest!
Game 4 = 5 innings or 75 pitches
Proper days rest!

Sending a pitcher out there, whether he is 9 or 29, and throwing them 60+ pitches for their first outing of the season without being properly conditioned, is setting that pitcher up for failure and an injury. Fatigue will instantly set in and with fatigue comes a higher risk of injury.

Another common issue is when pitchers have an extended period of time between games pitched. The arm loses stamina very quickly and when pitch counts aren’t maintained week after week, that game a pitcher had 3 weeks ago where he threw 80 pitches, means nothing today when deciding how many pitches to allow them to throw. He most likely will be good, arm health wise, for 30-40 pitches.

Let’s also be clear that all pitchers need proper warmup in the bullpen before they go into a game to pitch. They should have a 20-30 pitch routine they like to do that will help them be prepared for battle! I know sometimes, this is not possible in youth baseball as you may only have enough players to field a team, but if you do have enough players, have the pitcher you plan on using next, on the bench ready to warm up if the situation presents itself.

Primary & Secondary Leads

4402-BASEBALL-OESuch an important piece as our young ones are preparing for their baseball life on the big field and their High School career and hopefully beyond.

The more and more I see big field rules played on a small field (46/60 and 50/70), the more and more I am seeing this skill not being taught. It seems so many are so concerned with stealing 2nd and then 3rd within the first two pitches, that we aren’t teaching the game. When you play these teams, if you watch close enough, you will see how under developed most of these players are with these two skills when they don’t steal on a pitch.

It’s so bad that in many situations players are told to fake bunt on the first pitch every time so the runner can take second or third. We all know the odds of a successful steal are often above 90%. How about teach them how to execute a hit and run? Or how about we stop taking the bat out of the hitters hands in that great hitters count…0-0? How about we teach them to look for patterns in pitch selection on that first pitch and teach them what to do and when to do?

Yes, pitchers and catchers need to get better at holding runners, varying hold times, getting rid of the ball quicker behind the plate but these skills take so much longer to develop than learning how to steal on first move that we see these completely normal weaknesses being taken completely advantage of by coaches who care more about the score board than teaching and preparing. Teach them to be aggressive and when to be aggressive but understand development.

Many leave Little League style ball because they want to play by the regular rules and “Real” baseball. I understand that but if you want to play by the regular rules and play “Real” ball, then let’s teach them how to play real/realistic baseball like they will when they get to the big field.

They won’t be able to do this stuff when they get to HS. But what they will need to be good at is taking a good aggressive secondary, reading the ball out of the pitchers hand, anticipating the ball in the dirt and having that right foot coming down as the ball is crossing the hitting zone and learning how to read and what to look for in both pick off moves from right handed and left handed pitchers.

Coaches…Are you teaching this?

I don’t care if your opponent playing this style of so called “baseball”. This is about your approach. About you teaching your players the game. About you preparing them for what the real game is like. Why are we so concerned about winning and teaching habits that are just short term? Teach them the REAL game. A game that will give them some value as a HS player. Our job is preparing them for the next level and EVERY player on a small field should be preparing for the game on the big field.

Coach’em up coaches!!

Player Development 101