Arm Care || Baseball Dudes LLC

The term “Arm Care” is thrown around as if it’s a simple thing. Do some band exercises and you should be good!! Truth is it’s a very loaded term and deserves a much much deeper explanation and plan. If you’re serious about the game, pitching, your teams arms, then it’s time to get serious about all of it.

ARM CARE is…

• Understanding and developing proper throwing/pitching mechanics.
• Pre season throwing plan.
• Pre season/early season pitch count progression.
• Total body strength.
• Nutrition
• Weekly between game throwing routines.
• Listening to your arm.
• Knowing your body.
• Not pitching with a lower body injury.
• Post throwing arm maintenance/recovery routine.
• Knowing what an arm is conditioned for, aka, how many pitches is an arm ready to throw that day.
• Knowing what signs of fatigue look like and how to diagnose what a sore arm is.
• Not rushing back into competitive throwing after an arm injury.
• Weekly bullpens to get better with command and stuff to be able to compete better which means throwing more strikes which means most likely throwing less pitches per inning.
• Being mentally tougher which again means being a better competitor which means being able to get more outs with less pitches.

Band work is good but there is WAY more to it. We have a whole page here on our site dedicated to this topic. Check out our “Save Our Arms” page.

**Side note, those bands sitting at the bottom of your bag aren’t helping.

Chris Gissell (168 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.

Perspective

I’ve been instructing for I don’t know how many years. At first it was just something I did during the off seasons but had no idea what it was leading to.

Fast forward to 2012, the Angels gave me an opportunity to lead their young draft picks, teach them the game and how to be a professional, my eyes were opened. Since then my appreciation and understanding of coaching has grown deep. The amount of time coaches put in, the level of patience required, the attention to detail necessary, the consistent body language needed to lead by example, the understanding of what’s really important and what’s not, the importance of being able to relate to all different personalities, athleticism and abilities, the fact that being a good coach means consistently growing ourselves and coming to the realization that the one thing that matters most in all of this is finding ways to use the game to help them prepare for all those years when they are not playing the game.

I need to say Thank You to all my past coaches and to all the current coaches who take pride in giving the kids in front of them what they need on top of baseball skills. It’s often a thankless role but remember that no matter where they go in the game, they are going somewhere in life. That’s our mission.

– Chris Gissell

“My purpose, MY WHY, is to provide for my family, while also doing everything I can to develop quality people through the many life lessons that Baseball provides daily.”

17 Years Professional Experience (14 as a player, 3 as a coach). MLB debut 8/22/2004 with the Colorado Rockies. Retired from professional coaching on 10/31/14 to focus on family and developing youth baseball players full time.

Arm Care

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