When we pitch, we don’t want to be a robot out there. We need to be able to think and pitch at the same time. To be clear, though, we do our thinking when we are NOT on the rubber. When we step on the rubber, our mind needs to be clear and committed to whatever situation we are in. There should be a list of things that go through your mind from the moment you get the ball back and when you step on the rubber again.
- What inning is it?
- How many outs?
- Where are the runners?
- What is the score?
- Who is up and what did they do they last at bat?
- Who is on deck and what did they do last at bat?
- How can I get action on this next pitch.
Let me explain the last one. Our goal as a pitcher should always be to get the hitter out in 3 pitches or less. The fewer pitches we can throw to each hitter, the longer we might stay in the game.