As a ball player, you are expected to be at the top of your game everyday. This is an expectation that the people watching the game have. But anybody who has played this game for an extended period of time knows that this just doesn’t happen.
There are many different factors that lead to a ball player not feeling 100% everyday. To name a few: didn’t sleep well, playing with a mild injury, off the field distraction. Keep in mind that none of these are excuses. You will have good days and bad days but don’t be an excuse maker. If you grow up being this type of person, it will make things tough.
I have seen it time and time again. Players out on the field are low in energy. Too often when you get to the bottom of the tiredness it comes out that the players nutrition is not what it needs to be. You are an athlete. Your goal is to be one of the best in the world. If this is the case for you, then your diet needs to be like the best. Fuel your body with what it needs to play at the highest level it can. Poor nutrition will cause your energy to fade quicker in a game than it should.
Educate yourself about what it takes nutritionally to be the best you can be.
Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.
