Pitching To Contact

IMG_0008I recall watching an Angels @ White Sox game this past summer. Chris Sale started for the Sox and pitched a one hit shutout on 98 pitches (under 11 pitches per inning). When it comes to pitching, a 12-15 pitch inning is considered a quality inning as far as pitch count goes. That’s 4-5 pitches per batter. For us to achieve this, we should have a goal of getting the hitters out in three pitches or less.

I am sure that many youth, HS and College coaches would disagree with this approach but I have been in this game long enough, and have used this approach myself, to understand why this is important. There are multiple big league organizations who actually keep track of this stat (3 pitches or less). If the big boys keep an eye on this, I would hope that would be enough for you to believe in it.

Let me explain why I think this is important. If you have your ace on the mound, you want him out there as long as he can be. And not only do you want him out there in the 6th, 7th or 9th inning, you want him to be as strong as he was at he beginning of the game. The only way for this to happen is to keep his pitch count down. To keep his pitch count down means getting early outs. Getting early outs means getting outs in three pitches or less. To get an out on three pitches or less means pitching to contact. Pitching to contact means trying to throw every pitch in the strike zone.

In HS and College, too often you will see a pitcher go 0-2 on a hitter and then the catcher will call a fastball and set up a foot off the plate (because that is what he has been taught). This is often called a waste pitch. That is the perfect name for this pitch because that is exactly what it was, a waste! You can’t give me a reason why this is a good pitch. If you want to set up off the plate on 0-2, set up a couple inches off and call a slider, curveball or a change up. Something that you might get the hitter to chase. Coaches, teach your players to pitch to contact and why it is important.

The only way Chris Sale, or anyone else, can average 9-12 pitches per inning is to pitch to contact. Throw strikes often, eliminate free bases (Walks) and you will find yourself a successful pitcher!

Chris Gissell (172 Posts)

Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.