If you are fortunate enough to play this game for a long time, you will have many firsts. The first time you walk into a clubhouse. The first time you meet your teammates. The first time you take a swing in the cage. The first time you throw a pitch off the mound in a bullpen. These are all firsts that will get the butterfly’s going a little.
What really gets the nerves is that first at bat or that first inning of the season. Like I said, hopefully you get to experience a lot of these. The question is, how do you handle these moments? I personally got to experience many and yes the nerves are always there. There was even some nerves pitching in an alumni game that meant nothing!!
The level I am coaching at this year is where a lot of newly drafted players go to get their first taste of pro ball. All of these young men will experience nerves, and pressure, like they have never experienced before. Some thrive in these situations and some allow the nerves to take over and take them off their game. The ability to slow things down at times like this is a learned ability. Experience is the only way to learn how to “Control The Adrenaline” in these moments.
I have written before on “The Weeding Out Process” and this is another layer. I have seen some players who have this elevated level of adrenaline outing after outing and at bat after at bat. They can’t seem to get a grip on how to handle it and end up never reaching their full potential in the game.
Learn how to handle your nerves/adrenaline in this game and watch yourself thrive.
Founder of Baseball Dudes. Blessed with three beautiful children and an amazing wife. Baseball is my life, after my family, and I love sharing what I have learned from it. Thanks for taking the time to view what we offer here at Baseball Dudes.
Every big league hitter starts their day in the cage by hitting the ball the other way. One, this helps us stay back on the ball and keep our weight where we need it to be. Two, this is a skill that every good hitter needs to have. At some point, you will get up to bat and it will be your job to move the runner over by hitting the ball the other way. When you are on the tee, set it up deeper in your stance and work on staying inside the ball and driving it the other way. When doing soft toss, or front toss, have your thrower toss them away so you can get comfortable with this. Finally, the beginning of your first round of batting practice should be focused on hitting it the other way. Like I said earlier, every good hitter can do this on command, can you?
Once we step in the box, we are ready to hit. Look fastball and adjust to the off speed pitches. If we step in the box and are committed to an off speed pitch, the chances of us catching up to the fastball are very slim. Many times a hitters mind will get going way too fast, with too many thoughts and guesses, and step in the box not focused on what they need to be focused on. This will never equal a good result. Have a plan before you even get to the plate for the first pitch. You will more than likely need to make adjustments during the at bat, but never step in the box until your mind is calm and ready!