Once we step in the box, we are ready to hit. Look fastball and adjust to the off speed pitches. If we step in the box and are committed to an off speed pitch, the chances of us catching up to the fastball are very slim. Many times a hitters mind will get going way too fast, with too many thoughts and guesses, and step in the box not focused on what they need to be focused on. This will never equal a good result. Have a plan before you even get to the plate for the first pitch. You will more than likely need to make adjustments during the at bat, but never step in the box until your mind is calm and ready!